Dietitian Demos

Enjoy Food and Support Your Health

Our Registered Dietitians Lauren Mitchell, MS, RDN, CSSD and Kristy Bates, RDN, combine the joy of cooking with all of the knowledge that comes with choosing the foods that are best for you. While there are a lot mixed messages in the world of nutrition, Lauren and Kristy are setting the story straight when it comes to making healthy choices.

Throughout the year, we will release four demos with different unique topics that relate to each season of the year that will help you create and sustain a healthy and nutritious lifestyle.

All Dietitian Demos are shared via Instagram. Or, visit our archive below for past demos, which include delicious and nutritious recipes.

HOW: Follow us on Instagram! All demos are hosted at @AspenValleyHospital.
WHEN: Seasonally
WHERE: Anywhere you are!