Being Bikewise: Tips for Safer Biking

Bike Helmets Save Lives

Helmets are like seatbelts: Both reduce the risk and severity of a potential injury. Bike helmets absorb and dissipate the forces of impact that would be transferred to your skull and brain if you crash or fall. They don’t prevent all head injuries, but they make them less severe. In fact, studies show that helmet use can reduce the risk of head injury by up to 85% and the risk of brain injury by up to 88%.

“Wearing a helmet significantly reduces the risk of a severe injury like a skull fracture or traumatic brain injury,” explained Jill Kennedy, RN, BSN, and Trauma Program Director at Aspen Valley Hospital. “A helmet can mean the difference between walking away from an accident or having to rehabilitate a significant injury with long-term or permanent consequences.”

The increase in popularity of e-bikes also brings new safety concerns. E-bikes, which use a motor and battery to assist pedaling, are heavier and faster than regular bicycles. Top speeds of 20 to 28 mph can put riders at greater risk of injury or death in accidents—underscoring the importance of wearing a helmet.

“Wearing a helmet significantly reduces the risk of a severe injury like a skull fracture or traumatic brain injury.”

JILL KENNEDY, RN, BSN

Ensure Proper Helmet Fit

Whether you’re riding a conventional bicycle or an e-bike, it’s important to ensure that your helmet fits properly to reduce the risk of severe injury in the event of an accident. Be sure to follow these tips:

• Find your size. Try on helmets and choose one that fits snugly. Many have adjustable dials in the back to ensure that snug fit.
• Position it correctly. The front of the helmet should be one or two finger-widths above your eyebrow.
• Check the side straps. The helmet’s side straps should form a V with the bottom just below the ears. They can be adjusted by changing the length of the chin strap.
• Check the chin straps. The left side of the chin-strap buckle should be centered under the chin. When clicked together with the right side, the chin strap should fit snugly so that it does not slide backwards or side to side.

Once you’ve found the proper fit, remember to wear your helmet at all times—and on all types of bikes. Jill explained that she often sees people riding without a helmet around town. “It’s easy to think it’s safer on the roads than the trails, but the risks differ. A significant number of bike accidents happen in town, and crashes can involve motor vehicles. A helmet keeps riders safer.”

Depending on the terrain, you might consider other safety equipment, too. A full-face helmet is recommended for mountain bikers on steep descents and significant downhill rides. It’s not uncommon to go face-first over the bike in an accident, and facial injuries can be severe and expensive to treat. Wearing elbow and knee pads is also recommended. And, if you’re planning to take the big jumps at Snowmass or Crown Mountain Park, consider wearing a back protector. A cervical collar can also prevent your head from hyperextending in a fall, which can help to reduce the risk of spinal injury.

Tips for Safer Biking in the Valley

In addition to wearing a helmet, follow these tips for safer biking on our mountain roads, trails and terrain:

• Know your limits. Choose trails that match your skill level. The Roaring Fork Valley has trails for riders of all levels, so start easy and progress as your abilities improve.
• Stay alert. Be aware of your surroundings while biking, including potential hazards such as wildlife, other trail users and changing conditions. Adjust your speed and riding style as needed.
• Follow trail etiquette. Ensure a safe, enjoyable experience for yourself and others. Yield to uphill riders, pass others with care and avoid skidding or otherwise damaging trail surfaces.
• Be prepared. Carry essential supplies such as ample water, snacks, a first-aid kit and basic repair tools. Know your route and check the weather before heading out. Always let someone know your planned route and expected return time if you’re biking alone.

Abundant sunshine, beautiful mountain views and an extensive network of trails and roads make the Roaring Fork Valley a cyclist’s paradise. Select a properly fitted helmet, wear it every time you bike and make your biking adventures ones to remember—for all the right reasons.