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Aspen Valley Hospital is available 24/7 to provide you with the expert care that you need!

Phone:

970-925-1120

Get In Touch:

Send us a message

Address:

Aspen Valley Hospital
0401 Castle Creek Road
Aspen, CO 81611

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featured from Healthy Journey

Caprese Salad Skewers with Crispy Polenta and Pesto Drizzle

Diet & Nutrition

Caprese Salad Skewers with Crispy Polenta and Pesto Drizzle

by Aspen Valley Hospital

May 19, 2023

This four-ingredient healthy summer recipe melds the tangy flavors of sun-ripe cherry tomatoes and farmer’s market-fresh basil leaves with the creamy texture of fresh mozzarella balls, the crunch of crispy polenta finished with a pesto drizzle.

Ingredients:

  • 1 cup instant polenta or 1 tube of prepared polenta
  • 3 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil
  • 24 cherry tomatoes
  • 24 small mozzarella balls or vegan substitute
  • 24 fresh basil leaves
  • 1/4 cup pesto sauce, regular or vegan
  • Salt and pepper to taste
  • Wooden skewers

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Instructions:

Prepare the Polenta

  1. In a medium-sized saucepan, bring the water to a boil. Add salt and pepper.
  2. Gradually whisk in the polenta and continue whisking until the mixture thickens, about 5 minutes.
  3. Remove from heat and let it cool for a few minutes.
  4. Pour the polenta onto a greased baking sheet or a flat dish and spread it evenly to create a 1/2-inch thick layer.
  5. Allow the polenta to cool completely and firm up, about 30 minutes.

Note: If you’re in a hurry, you can use prepared polenta.

Crisp the Polenta

  1. Once the polenta has firmed up, cut it into small squares or circles, around 1-1/2 inches in size.
  2. Heat olive oil in a non-stick skillet over medium heat.
  3. Add the polenta to the skillet and cook until golden brown on both sides, about 3-4 minutes per side.
  4. Remove from the skillet and set aside.

Assemble the Skewers:

  1. Take a wooden skewer and thread on a cherry tomato, followed by a basil leaf, a mozzarella ball, and finally, a square of browned polenta.
  2. Repeat this process until you have assembled all the skewers.
  3. Place the skewers on a serving platter.

Prepare the Pesto Drizzle:

  1. In a small bowl, combine the pesto sauce with a splash of olive oil. Stir well to loosen the pesto.
  2. Season with salt and pepper to taste.

Drizzle and Serve:

  1. Just before serving, drizzle the pesto sauce over the Caprese skewers.
  2. Garnish the platter with additional basil leaves for an extra touch.
  3. Serve immediately and enjoy!

Note: You can also refrigerate the prepared skewers for a couple of hours before serving if you prefer to serve them chilled.

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