Healthy Journey
Outdoor Activities to Share with Your Kids
March 25, 2024 |
If you’re looking for a reason to spend more time outside with your kids, the list is endless. Benefits of spending more time outside with little learners can lead to better sleep, reduced stress, improved moods, physical movement, an increased appreciation of nature, creativity, social
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Are You Taking Care of Your Kidneys?
March 25, 2024 |
In simple terms, you can think of your kidneys as part of your body’s waste management system, removing waste products from the body. But these dual organs – located in your mid-back around your lower rib cage – provide a host of other essential body
... Read MoreHealthy Journey
A Heads Up on Brain Injuries
March 5, 2024 |
March is a month of awakening – not just for nature, but also for traumatic brain injury awareness. Did you know that in the United States alone, there are more than 5.3 million individuals, both young and old, living with permanent brain injuries? It's a
... Read MoreHealthy Journey
What Is Cardiopulmonary Rehabilitation?
February 15, 2024 |
February is American Heart Month – a great time to take stock of your cardiac health and, if needed, consider cardiopulmonary rehabilitation. What is cardiopulmonary rehabilitation? It's a multi-pronged approach to improving heart health in people who have experienced or are experiencing heart or lung
... Read MoreHealthy Journey
Supplement Your Health This Winter With These Vitamins
February 14, 2024 |
Winter can stress our systems in all sorts of ways, but the onset of cold and flu season and – in many parts of the country – the lack of direct sunlight are probably the most notable. While you settle into hearty soups, healthy winter
... Read MoreBirth Center
Baby Cafe’ New Day!
February 7, 2024 |
Bosom Buddies -Baby Cafe (English and Spanish) Facebook page Breastfeeding support-NEW DAY! Thursdays from 11:30am-1:00pm at the El Jebel Community Center (2nd floor WIC office). No appointment needed as this is a free support group. You can meet with a CLC and weigh your baby
... Read MoreHealthy Journey
Flurries of Fun
February 6, 2024 |
Randy’s Top Picks for Your Perfect Snow Day WITH RANDY EIS, NRP, FP-C, CRITICAL CARE PARAMEDIC Since 1972 I’ve been captivated by the beauty and adventure just outside my door in the Roaring Fork Valley. Wintertime in Aspen is magical, and it draws people from
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The Community Benefits of Donating Blood
January 29, 2024 |
Did you know January is National Blood Donor Awareness Month? Starting the new year with a donation to your local blood bank is a rewarding way to give back to those in need in your community and beyond. By participating in your local blood drive,
... Read MoreHealthy Journey
How a Dietitian Can Help You Meet Your Health Goals
January 26, 2024 |
New year, new you? If you’re dedicated to pursuing a healthier lifestyle in the year to come, working with a dietitian can be a great first step. Skip the hours of internet searching trying to figure out which foods are in, which foods are out,
... Read MoreHealthy Journey
Living Well at Altitude: The Five Pillars of Healthy Aging
January 3, 2024 |
Discover the keys to aging well so you can enjoy your best life longer. Yes, it’s true: getting older brings significant life change that can make it harder to stay active, nimble and mentally strong. The good news is that adopting a few healthy habits
... Read MoreHealthy Journey
T(app)ing Into a Healthier You
January 3, 2024 |
Staff picks of the most useful mind and body apps. Check out our Top 5 Mind/Body Apps for achieving better overall health and wellness. Your smartphone can be a useful tool in taking a positive step toward self-care.
Healthy Journey
Outdoor Activities to Beat the Winter Blues
December 18, 2023 |
Snowflakes are falling. The Roaring Fork Valley is blanketed in a beautiful winter white. Everyone is anxious to make those first turns or pull out the snowshoes for the season. It’s winter in the mountains – a beautiful time of year, but one that can
... Read MoreHealthy Journey
Healthy Winter Breakfast Ideas
December 18, 2023 |
Breakfast is an elemental part of the day year-round, however, the colder temperatures of winter require more energy output, making that first meal of the day even more important. Kick-start your morning with heart-healthy, wholesome, nourishing ingredients and yummy flavors – the perfect pairing to
... Read MoreHealthy Journey
Winterproof Your Sleep Routine
December 6, 2023 |
Say goodbye to drowsy: Tips for getting a good night’s rest this season. The alarm jolts you awake, but it’s still pitch black outside and you feel as if you’ve barely closed your eyes. Winter mornings have a way of making it harder than ever
... Read MoreHealthy Journey
Warming Up Smarter
December 6, 2023 |
Skip the Stretch Before Hitting the Slopes
Healthy Journey
Tips for a Healthier Holiday Season
November 20, 2023 |
With the holidays quickly upon us, it’s easy to get lost in sugarplum day dreams of our favorite holiday indulgences. Abundant meals, office treats, creamy cocktails, holiday parties, and gatherings with friends and family can overflow with challenges to maintaining an otherwise healthy lifestyle. At
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Embracing the Joy of the Season: Mental Preparation for the Holidays
November 1, 2023 |
The holiday season is a time of celebration. We gather, enjoy, cook, connect, reflect and share in the joy that was the year past. However, the holidays can also cause anxiety – the hustle and bustle of shopping, financial stress, social gatherings, the dog knocking
... Read MoreHealthy Journey
Handling Winter Bugs: Comparing RSV, COVID and Flu Symptoms
October 30, 2023 |
Now that the throes of the COVID pandemic are behind us, it might be easy to shrug off seasonal illness. However, with COVID-19 added to the list of seasonal concerns, along with RSV and the flu, it’s crucial to differentiate between the three as winter
... Read MoreHealthy Journey
Celebrating Breast Cancer Awareness Month
October 3, 2023 |
This October, join the tidal-wave movement in the fight against breast cancer. Nearly all of us have been touched by someone who has been diagnosed with this disease. Joining forces is an excellent and empowering way to stay informed, promote early detection and support your
... Read MoreHealthy Journey
Healthy Breakfast Ideas for Fall
September 22, 2023 |
Fall brings a comfort with it – warm colors, cozy sweater weather, shorter days and an invitation to enjoy wholesome locally-sourced food. While the cooler climes of autumn typically evoke hearty soups, it’s also the perfect time to incorporate a nutrient-dense breakfast into your daily
... Read MoreHealthy Journey
Get Outside: How Nature Can Provide Stress Relief
September 6, 2023 |
If you live in the Roaring Fork Valley, or are just visiting, it’s impossible to ignore nature. The beauty of the natural world is all around, but have you ever thought about how spending time in it can improve your mental health? Mounting evidence suggests
... Read MoreHealthy Journey
Leaning In: The Lifesaving Power of Trusting Yourself
August 31, 2023 |
February 21st started as an ordinary day for Marion Garrett of Snowmass Village. She woke up and went to Snowmass Chapel where she works as a ministry coordinator. She felt a little lightheaded and had some soreness near her ribs but chalked it up to
... Read MoreHealthy Journey
Creating a Back-to-School Morning Routine
August 18, 2023 |
It’s that time of year – shorter days, school supply lists and parents doing their best to get the family back on a routine before school starts. A well-structured morning routine is a powerful tool for everyone. It establishes the tone for the day, sends
... Read MoreHealthy Journey
Protecting Your Muscles: How to Prevent Sarcopenia
August 16, 2023 |
As we age, we begin to lose strength and muscle mass, however, for some, this can happen more quickly. Sarcopenia is the progressive loss of muscle mass due to aging. It affects your musculoskeletal system and can increase the risk of falls and fractures, as
... Read MoreHealthy Journey
The Positive Effects of Sobriety on Your Health
August 8, 2023 |
If this is the year Dry January extends well beyond winter, you’re on the right track. Science shows choosing to be sober, or avoiding alcohol, has myriad positive impacts on your overall wellbeing at every age. As society begins to adopt the idea that opting
... Read MoreHealthy Journey
Preventing and Treating Backcountry Bug Bites
August 8, 2023 |
Summertime means mountain time for those who live in the Roaring Fork Valley. Exploring the area’s rivers, lakes and peaks comes the inevitable onslaught of things to think about, like sun exposure and bug bites. Bugs become notably worse after a particularly rainy season, which
... Read MoreHealthy Journey
Mind Your Body: Embracing Women’s Health, One Healthy Habit at a Time
June 29, 2023 |
Healthy Journey
What is Pelvic Health Therapy?
June 27, 2023 |
“Pelvic health therapy is another way to approach patient care with a focus on the pelvis and the roles it plays in our lives, including stability, mobility, continence and sexual functions.” - Dr. Ellen Barlow, PT, DPT
Healthy Journey
Backcountry Safety: Summer Edition
June 27, 2023 |
Summer fun in the Colorado backcountry has inherent risks, but with the right skills, resources and preparation, you can set yourself and your group up for a successful trip and enjoy everything the backcountry has to offer. We've talked at Aspen Valley Hospital before about
... Read MoreHealthy Journey
How to Prevent Heat Exhaustion
June 19, 2023 |
Healthy Journey
Cooking in Season: Healthy Summer Recipes with Fresh Produce
June 17, 2023 |
Healthy Journey
Know Your Risk: 6 Most Common Types of Cancer in Colorado
June 17, 2023 |
Healthy Journey
How to Build a Pollinator Drinking Station
June 5, 2023 |
Healthy Journey
What to Have in Your Camping First Aid Kit
May 18, 2023 |
Healthy Journey
Women’s Health Spotlight: What is Endometriosis?
May 4, 2023 |
Healthy Journey
Managing Allergy Season in Colorado
May 3, 2023 |
Healthy Journey
“Swat” or Not: AVH Trauma Team Stands Ready
March 4, 2023 |
Healthy Journey
High Altitude Eats: Recipes for Staying Hydrated
March 4, 2023 |
Staying Hydrated is an Uphill Challenge Staying hydrated is an uphill challenge we all face the moment we wake up in the morning. For starters, I recommend getting a refillable water bottle to keep waste out of the landfill. Plus, you can decorate your vessel
... Read MoreHealthy Journey
Going All In for Women’s Health at Aspen Valley Primary Care
February 7, 2023 |
“My goal is to make every patient I see healthier and better off for making an appointment with me. I strive to provide compassionate care for all adults across the medical spectrum.” - Caroline Mears, DO, Internist at Aspen Valley Primary Care
Healthy Journey
It’s Heart Health Month! Do You “Know Your Numbers?”
February 3, 2023 |
Knowledge is Power Knowing and understanding your numbers can help determine your heart disease risk. While there are factors that we can’t control, like family history or age, the good news is we can control blood pressure, cholesterol levels, body mass index and blood sugar
... Read MoreHealthy Journey
There’s Still Time to Get the Health Coverage You Deserve
December 30, 2022 |
Are you looking for health insurance for this year? Great news! There’s still time to hit the January 15 deadline to enroll in an individual or family plan through the Connect for Health Colorado online marketplace. Coverage for Coloradans, by Coloradans. If you are
... Read MoreHealthy Journey
Do You Feel More Tired in Winter?
December 28, 2022 |
Check out these four tips to boost your energy. You are not alone if you tend to feel more fatigued in winter. In fact, this condition is so common that many studies have produced science-based remedies to help you invigorate your winter months. Just don't
... Read MoreHealthy Journey
Ask the Experts: Partners in Emergency Response
November 2, 2022 |
Mark Falender, Emergency Management Coordinator at AVH, and Gabe Muething, Chief of Emergency Medical Services for the Aspen Ambulance District, provide insights into how the two organizations work together — and with other local agencies — to handle crises in the community. Can you
... Read MoreHealthy Journey
For the Record
October 4, 2022 |
Aspen Valley Hospital has Epic, the gold standard in electronic health records Patients will now experience a significant upgrade to the care and services they receive from Aspen Valley Hospital’s Network of Care. Epic, a comprehensive electronic health records (EHR) system, launched on October
... Read MoreHealthy Journey
3 Soup and Sweater Weather Recipes
September 16, 2022 |
Shorter days and cooler nights call for warming and hearty vegetable soups. Vegetable soups offer an excellent source of fiber, vitamins, minerals and flavor. Serve as a side or make them the main course – these nutrient-dense dishes are low in calories and carbs but
... Read MoreHealthy Journey
Early Detection is Key in Breast Health
September 16, 2022 |
October is Breast Cancer Awareness Month Here are some tools and skills to help detect breast cancer when it is most treatable. Keeping you informed and empowered with ongoing breast health services and education is our priority. Learn these tools and practices from the Breast
... Read MoreHealthy Journey
How to Mentally and Physically Prepare for Surgery
September 2, 2022 |
Surgery often makes our lives much better in the long term. But in the short term, the idea of a visit to the operating room often carries an emotional weight that can feel overwhelming. This is a normal emotion for nearly everyone and there are
... Read MoreHealthy Journey
COVID-19 and Flu Shots Pack a 1-2 Punch Against Winter Viruses
August 31, 2022 |
As the weather gets colder, most of us will be spending more time indoors where viruses can spread more easily in close quarters. The FDA has approved new bivalent COVID-19 vaccines. If you are not up-to-date on your COVID-19 shots, now is the time to start
... Read MoreHealthy Journey
7 Ways to Naturally Reduce Chronic Pain
August 25, 2022 |
How to Reduce Chronic Pain Naturally The idea of dealing with pain to no end is a daunting and scary concept. However, there are a variety of ways to manage chronic pain naturally, and potentially reduce it in the process. Let’s take a look at
... Read MoreBirth Center
Bosom Buddies Expands to El Jebel
August 4, 2022 |
Weekly sessions offer breastfeeding mothers support in English and Spanish Breastfeeding mothers living downvalley have a new weekly option for both group and clinical support in El Jebel. Aspen Valley Hospital has long offered the Bosom Buddies program, a social group that provides
... Read MoreBirth Center
Aspen Valley Hospital Redesignated as “Baby-Friendly”
August 4, 2022 |
Breastfeeding programs are key for official recognition from Baby-Friendly USA Aspen Valley Hospital was among the first Colorado hospitals to win a Baby-Friendly designation in 2015. This year, the Hospital was redesignated as Baby-Friendly by Baby-Friendly USA, just ahead of National Breastfeeding Month and
... Read MoreBirth Center
A Pregnant Woman’s Guide to Hiking
July 28, 2022 |
7 Tips for Hiking While Pregnant Hiking offers a variety of health benefits for moms-to-be – increased cardiovascular health, a clearer mind, and a great way to get outside before baby arrives. If you’re hiking for two, a few additional considerations should come into play.
... Read MoreHealthy Journey
Our Path of Progress
July 1, 2022 |
The Network of Care we enjoy today is the result of generous support by our community and donors, and many important decisions and hours of hard work on behalf of the Aspen Valley Hospital Board of Directors, physicians and staff. Here’s a snapshot of our
... Read MoreHealthy Journey
10 Essential Safety Tips for Every Hike
July 1, 2022 |
It's wildflower season! And it's time to lace up your hiking boots and treat yourself to one of the many incredible trails and legendary wilderness destinations in the Roaring Fork Valley. Whether you opt for a low-impact walk around the ghost town of Ashcroft or
... Read MoreHealthy Journey
Iowa Man Grateful for Snowmass Clinic Staff’s Fast Acting After Heart Attack
June 6, 2022 |
Sports Medicine
‘They definitely saved my life’ Kevin Erpelding may be a lifelong resident of Iowa, but when it comes to high-country activities, he is no novice. Since the early 1990s, he has made annual ski trips to Aspen and other destinations in the West. Two
... Read MoreHealthy Journey
Accelerate Athletic Performance: Nutrition Is a Marathon, Not a Sprint
June 6, 2022 |
Nutrition
Peak Athletic Performance Starts with a Great Diet This is it. The race you have been preparing for over the past several months. You’re on the final stretch and suddenly, you feel nauseous, dizzy and weak. It’s getting harder to finish. What’s happening?
... Read MoreHealthy Journey
Boost Your Productivity with a Power Nap
May 19, 2022 |
Healthy Living
Wellness
“I’m just going to close my eyes for a second.” We’ve all uttered those words at one point or another in the middle of a busy or trying day. For many, a midday nap is considered a guilty pleasure – something we sneak in when
... Read MoreHealthy Journey
Campsite Cooking: Food Prep & Fire Safety Tips
May 19, 2022 |
Healthy Living
Nutrition
Summer is just around the bend, which means it’s time to pack up the tents, sleeping bags, camp stove, kids, dogs and s’mores ingredients and head to your favorite trailhead or campsite for some summer backpacking or camping. When you do, it’s important to know
... Read MoreHealthy Journey
The Steadman Clinic and AVH Partnership One Year Later
May 4, 2022 |
Comprehensive Care
Healthy Living
Sports Medicine
Wellness
Treating more patients with expanded services. It was December 2020 when The Steadman Clinic, in coordination with Orthopedic Care Partners, formally aligned with Aspen Valley Hospital to deliver a full complement of orthopaedic services to the community. In just over one year, the collaboration
... Read MoreHealthy Journey
Impact Your Wellbeing with a Microadventure
April 18, 2022 |
Exercise
Healthy Living
Wellness
Blooming branches, longer days, warmer temps – these are all signs it’s time to get outside and enjoy the wilds around us. There aren’t many places where this is easier to do than the Roaring Fork Valley. When you’re ready to shed winter’s cabin fever,
... Read MoreHealthy Journey
The Health Benefits of Soaking in a Hot Spring
April 7, 2022 |
Healthy Aging
Healthy Living
Wellness
Settling in for a soak in a natural hot spring isn’t just relaxing; it also has additional health benefits. Hot springs offer a variety of unique aspects that set them apart from a hot tub or warm bath. Hot springs provide an opportunity to relax
... Read MoreBirth Center
Sisters… not Twins
April 7, 2022 |
Birth Center
Breast Feeding
"The girls" are sisters, not twins. So, they may behave differently or commonly one may produce more milk than the other. I have heard many nicknames "righty and lefty" the "stud and the dud", well you get the picture. It is very common for one
... Read MoreHealthy Journey
Feel Better, Move Better: Expanded Expertise Gets You Back on Your Feet Faster
April 6, 2022 |
Comprehensive Care
Healthy Living
Wellness
Rehabilitation Services at Aspen Valley Hospital have grown rapidly over the last several years, providing the community a level of service never before offered in this region. Just in the last six years, the team has added therapists specializing in physical, occupational and speech
... Read MoreHealthy Journey
Q&A with Louie Carder: Insights on the AVH Team Advantage
April 5, 2022 |
Comprehensive Care
Healthy Living
Wellness
Aspen Valley Hospital has expanded its rehabilitation services significantly over the last decade, from just a handful of therapists to 28 on staff today. As the department has grown, so have the types and complexity of services offered to the community. Rehabilitation Services Director
... Read MoreHealthy Journey
How to Prevent, Recognize and Treat Frostbite
March 14, 2022 |
Healthy Living
You know the feeling – that latest storm cycle dropped at least 12” and you can’t wait to get first tracks; the Nordic course is perfectly groomed and calling your name; your pup really wants to go play in the snow, or friends are heading
... Read MoreHealthy Journey
Feeling stressed? The Connection Between Mental & Heart Health
March 14, 2022 |
Mental Health
Wellness
We all know stress can, at the very least, cause annoying symptoms such as an upset stomach, fast-beating heart and sweaty palms. When life’s challenges creep in through work, relationships, school, and more, stress will commonly manifest in these ways. However, it’s important to understand
... Read MoreHealthy Journey
It’s All About the Air You Breathe: An Acclimatization Guide to High Altitude
March 14, 2022 |
Exercise
Healthy Living
It doesn’t take a trip up Everest to begin to feel the effects of higher altitudes. A visit to one of your favorite mountain destinations can be enough. However, with proper preparation and understanding of how to acclimate your body appropriately and spend time at
... Read MoreHealthy Journey
The Effects of High Altitude Pulmonary Edema
March 14, 2022 |
Healthy Living
What Is Pulmonary Edema? Pulmonary edema is a dangerous condition – and can be fatal if not treated quickly. Small air sacs in the lungs, called alveoli, are normally filled with air, allowing us to breathe. In the case of pulmonary edema, these alveoli begin
... Read MoreHealthy Journey
Traumatic Brain Injury Program Offers Hope Beyond Injury
March 4, 2022 |
Comprehensive Care
Healthy Living
Wellness
More than 2,000 people each year are seen in Aspen Valley Hospital’s emergency room and clinics with concerns about brain injuries. And every year nearly 250 of those patients are referred for follow-up care through the Hospital’s specialized Traumatic Brain Injury (TBI) Program. As
... Read MoreHealthy Journey
Why Risk It? Helmets Save Lives
March 4, 2022 |
Community
Healthy Living
Sports Medicine
Like wearing a seatbelt in the car, wearing a helmet while skiing, snowboarding, skateboarding and cycling is a great habit to get into and could mean the difference between life and a debilitating injury or even death. Aspen Valley Hospital has a long-established program
... Read MoreHealthy Journey
After the Omicron surge, Dr. Catherine Bernard looks ahead with insights on staying healthy
February 7, 2022 |
While the highly infectious Omicron variant of COVID-19 led to a spike in infections over the holidays, high rates of vaccination among residents and visitors helped the Aspen-area community avoid severe illness. Omicron nevertheless made many people ill and forced employers to adjust. Aspen
... Read MoreHealthy Journey
Teens and Mental Health: The Harmful Effects of Too Much Screen Time
January 31, 2022 |
Healthy Living
Mental Health
Well Child
Instagram, Snapchat, TikTok, Facebook, Twitter, Twitch – the social media and gaming rabbit holes available to today’s teens are seemingly endless, and so can be the harmful effects of too much screen time. As society emerges from COVID, which did require more screen time than
... Read MoreHealthy Journey
How to Know How Much Water You Should Drink Daily?
January 31, 2022 |
Healthy Living
It’s a big question, but a very important one we should ask and answer in proper hydration – every day. How do I know how much water to drink daily? Your daily water-drinking intake depends on a variety of factors, including how much you weigh,
... Read MoreHealthy Journey
A Guide to Preventive Health Checkups for Men
January 31, 2022 |
Healthy Living
Wellness
As men age, preventive healthcare checkups become increasingly more important. According to the Agency for Healthcare Research and Quality, “Men are 24% less likely than women to have visited the doctor during the past year.” Visiting your healthcare provider for a yearly exam is an
... Read MoreHealthy Journey
Having Trouble Sleeping? Here are Aspen Valley Primary Care’s Top Tips on Improving the Quality of Your Sleep
January 28, 2022 |
Community
Exercise
Healthy Living
Wellness
We all know how important sleep is for a variety of aspects of our lives. Poor sleep quality can contribute to weight gain, anxiety and depression, hypertension, brain fog, lack of energy, and more. Consider sleeping as your body’s way of cleaning out the cobwebs,
... Read MoreHealthy Journey
Power-up Your Performance
January 26, 2022 |
Exercise
This Race Season, Beat the “Bonk” with Science-backed Sports Nutrition Lauren Mitchell, MS, RD, CSSD provides nutritional consultations at Aspen Valley Hospital. Here she answers some of the most frequent questions she receives from athletes of all ages and levels. I want a competitive edge
... Read MoreHealthy Journey
What Vitamins Should I Take Daily?
January 13, 2022 |
Healthy Living
Nutrition
The Most Essential Daily Vitamins for Men & Women The turn of the new year often marks a renewed commitment to health and wellness. It’s a great time to take stock of current habits and how we can supplement our nutrition and exercise programs to
... Read MoreHealthy Journey
Make Your Mental Health a Priority for 2022 … and Beyond
January 3, 2022 |
Community
Healthy Living
Mental Health
Wellness
Mental health continues to be at the forefront of our national conversation, and it is an important topic here at home. Yet with so much focus on outdoor activities and physical achievement in Aspen and the Roaring Fork Valley, mental health often takes a backseat
... Read MoreHealthy Journey
Is It Time to Reset Your Healthy Palate?
December 30, 2021 |
Healthy Aging
Healthy Living
Raise your hand if the excesses of holiday feasting have caught up with you. If you didn’t raise your hand, well, there's always next year. The festive gauntlet between Thanksgiving and the New Year often includes seconds of mashed potatoes with lashings of gravy, “just
... Read MoreHealthy Journey
Power-up Your Early Ski Season Fitness
November 29, 2021 |
Healthy Living
Photo: Jack Michael catching freshies. Getting in shape for the ski season or your vacation is a great way to avoid injuries and have more fun! Aspen Valley Hospital physical therapist and ski patroller, Jack Michael, DPT tells you how! It’s never too late
... Read MoreHealthy Journey
Heading into the backcountry? Here are some pro tips from Aspen Ambulance critical care paramedic, Mark Falender
November 29, 2021 |
Healthy Living
The backcountry has inherent risks, but with the right skills, resources and preparation, you can set yourself and your group up for a successful trip and enjoy everything the backcountry has to offer. Don’t go alone: Ski area services like ski patrol and avalanche mitigation
... Read MoreHealthy Journey
Preventative Care Pays Dividends for Diabetes Patients
November 2, 2021 |
Comprehensive Care
Healthy Aging
Preventative care is a concept that everyone can get behind. From changing the oil in the car to flossing our teeth, if faced with the alternatives, we'd rather have a car that lasts and a full set of teeth to go with it! The same
... Read MoreHealthy Journey
3 Healthy Vegetable Soups to Keep You Warm This Season
November 1, 2021 |
Nutrition
It’s fall, or as it’s also known, soup season! Changing leaves, chunky sweaters and cooler temperatures practically beg you to fill your crockpot with hearty vegetables and savory spices. Vegetable soups offer an excellent source of fiber, vitamins, minerals and flavor. Serve as a side
... Read MoreHealthy Journey
Dive into the Dietitian Demo Archive!
October 28, 2021 |
Nutrition
A Buffet of Bite-Sized Episodes to Choose From! Whether you are training for a marathon, considering a plant-based diet or trying to make a few healthy changes, Aspen Valley Hospital's Dietitian Demos are created with you in mind. Meet our Registered Dietitian Nutritionists (RDN) Kristy
... Read MoreHealthy Journey
Start Early to Reduce Your Chance of Breast Cancer
October 11, 2021 |
Breast Cancer
Women's Health
October is Breast Cancer Awareness Month – a great time to educate yourself on the practices and tools we can incorporate into our lives to help detect breast cancer when it is most treatable: early. At Aspen Valley Hospital, we know how important it is
... Read MoreHealthy Journey
Nutrition and Healthy Living Tips for Kids Through Adolescence
October 11, 2021 |
Pediatric Medicine
It’s that time of year – back to school! As we gear up to get kids back into the swing of a routine, whatever that might look like in the face of COVID variants, and the changing seasons, it’s a great time to check in
... Read MoreHealthy Journey
Hospital Teams Up with Aspen Strong to Destigmatize Mental Health in the Valley
October 6, 2021 |
Community
Healthy Living
Mental Health
Wellness
Aspen Strong is expanding outreach and support programs to help people get the care they need “Mental health is health.” Those were the closing words from Aspen Strong Executive Director Angilina Taylor at the end of this year’s presentation of The Longevity Project,
... Read MoreHealthy Journey
Suicide survivor brings hope to the Roaring Fork Valley
October 6, 2021 |
Community
Healthy Living
Mental Health
In the year 2000, Kevin Hines attempted to take his life by jumping off the Golden Gate Bridge. Many factors contributed to his miraculous survival including a sea lion which kept him afloat until the Coast Guard arrived. Kevin now travels the world sharing his
... Read MoreHealthy Journey
What Every Woman Needs To Know About Dense Breasts
October 6, 2021 |
Breast Cancer
Healthy Aging
Debra Demeulenaere, Mammography Technician at Aspen Valley Hospital's Breast Center, answers your questions on what every woman needs to know about dense breasts. Deb has been with Aspen Valley Hospital for over 45 years and has performed mammography for three generations of women, some in
... Read MoreHealthy Journey
Achievements, Assets and Challenges
October 5, 2021 |
Community
Healthy Living
Wellness
AVH Board members represent a wealth of diverse experiences and strengths With two physicians, two attorneys and a successful local business owner, the Aspen Valley Hospital Board of Directors certainly has a wealth of diverse experiences to call upon when making decisions. And while
... Read MoreHealthy Journey
Take Time to Nurture Your Heart Health
September 29, 2021 |
Healthy Aging
Healthy Living
Tara Richardson, MS is an ACSM-certified exercise physiologist at Aspen Valley Hospital's Cardiac Rehabilitation Department. She enjoys instilling lifelong healthy habits in her patients. Tara is pictured above on a recent outing with some of her Oncology Rehabilitation patients. It's World Heart Day and
... Read MoreHealthy Journey
Roaring Fork Valley Frequently Ranked as One of the Healthiest Populations in the U.S.
September 15, 2021 |
Community
Exercise
Healthy Living
Nutrition
Wellness
With health and wellness on everyone’s minds, the Roaring Fork Valley community is proud to receive frequent high marks when it comes to both. From CNN.com to US News and Fox News, Pitkin County’s population’s commitment to healthy living shines bright, and the parts of
... Read MoreHealthy Journey
How AVH is Leading the Transformation of Healthcare
September 1, 2021 |
Community
Healthy Living
Aiming to provide availability, accessibility and affordability for all In recent years, you may have heard about Aspen Valley Hospital’s efforts to promote population health, to bring more primary care providers to the community and to work toward achieving the Institute for Healthcare Improvement’s
... Read MoreHealthy Journey
Aging Well in Aspen: An Interview with Maggie Gerardi
September 1, 2021 |
Community
Wellness
In honor of September being Healthy Aging Month, we sat down with the director of Whitcomb Terrace, Maggie Gerardi, to understand more about this assisted living residence for seniors and what makes it so valuable for the Roaring Fork Valley community. For starters, Whitcomb
... Read MoreHealthy Journey
Need a Copy of Your COVID-19 Vaccination Card?
August 24, 2021 |
COVID-19
Vaccinations
Vaccines
GREAT NEWS! You can now obtain an electronic copy of your COVID-19 vaccine card using the myColorado app. With a simple scan of your driver’s license and a few clicks, you’ll always have your COVID-19 vaccine record with you. Learn More
Healthy Journey
Gut Pain? Signs You Should See a Digestive Health Expert
August 12, 2021 |
Healthy Living
Travel
Is it a common bellyache or something more serious? Altitude sickness or appendicitis? Abdominal or gut pain can be a symptom of a variety of issues, especially when you’re at higher altitudes - or have been traveling recently. Things to Look For to Determine
... Read MoreHealthy Journey
Skip the Meat but Not the Flavor with These Summer Grilling Meat Substitutes
August 12, 2021 |
Healthy Living
Nutrition
It’s the dog days of summer and the grillin’s easy, and believe it or not, so is swapping your favorite meat for some plant-based grill-ables. Before you balk at the idea, consider the benefits of a plant-based diet. In a recent Aspen Valley Hospital Dietitian
... Read MoreHealthy Journey
Save the Date: The Health Fair is Back
July 2, 2021 |
Community
Healthy Living
Wellness
After a hiatus due to COVID-19, expect a different experience Aspen Valley Hospital is planning to host its popular annual health fair over two weekends this fall, for the first time since the onset of COVID-19. “We’re grateful to be able to bring this important
... Read MoreHealthy Journey
Easy Steps You Can Take for a Lifelong Journey Toward Better Health
June 26, 2021 |
Healthy Living
Nutrition
Wellness
Personal health and wellbeing is just that — personal. Your plan to achieve better health is influenced by your goals, lifestyle, family, genetics and medical team. It’s important to tailor your roadmap to your needs, but there are some key things you can do to
... Read MoreHealthy Journey
First Aid for Common Injuries While Mountain Biking
June 26, 2021 |
Community
Comprehensive Care
Exercise
Healthy Living
Wellness
Summer activities are in full swing in the Roaring Fork Valley. For many outdoor enthusiasts, this means one coveted endeavour – mountain biking. Mountain biking in the area is world-class, ranging from scenic, winding single track to challenging downhill rides and epic bike parks. Whatever
... Read MoreHealthy Journey
Avoid the Trauma Drama: Tips for a Safe and Fun Bike Ride
June 4, 2021 |
Community
Exercise
Healthy Living
Wellness
Aspen Valley Hospital’s emergency department treats 300 or more people each year for serious injuries incurred while riding their bicycles, and many more are treated at the Snowmass Clinic and the After-Hours Medical Care clinic in Basalt. Dr. Chris Roseberry, Trauma Medical Director at the
... Read MoreHealthy Journey
The Scoop on Sunscreen and Skin Cancer Prevention
May 27, 2021 |
Community
Healthy Living
Skin care
Wellness
Amy Behrhorst, Aspen Valley Hospital’s Employee Health & Wellness provider, is passionate about skin cancer prevention. In addition to wellness and health coaching, Amy conducts annual skin checks for employees. We spoke with her on National Sunscreen Protection Day to urge people to think about
... Read MoreHealthy Journey
Ideal Senior Living: Do More With Your Parents Instead of For Your Parents
May 20, 2021 |
Community
Healthy Living
Wellness
Your parents did it all – worked tirelessly, provided for your family and showed you the important things in life. As they enter their senior years, it feels like it’s time to ensure their health, happiness and wellbeing, without sacrificing dignity or quality of life.
... Read MoreHealthy Journey
The Body’s Response To The Pandemic – A Community Discussion
May 4, 2021 |
COVID-19
Healthy Living
Wellness
Anger? Relationship troubles? Fatigue? Restlessness? Financial difficulties? COVID-19 “long-hauler” symptoms? Social anxiety? Comfort eating? Substance abuse? Since the COVID-19 pandemic started unfolding in late 2019, the stress we have endured as a local and global community has been relentless. From frontline and essential workers who
... Read MoreHealthy Journey
Helping Our Kids Achieve Success: Rehabilitation therapy and teamwork benefit children and families
May 4, 2021 |
Community
Healthy Living
Infant Care
Infant Health
Wellness
Recently a local boy was diagnosed with ADHD (attention deficit hyperactivity disorder). Teachers were concerned that because he couldn’t sit still for an extended period of time and had a limited attention span, the child was experiencing setbacks in his education and his peer-to-peer interactions.
... Read MoreHealthy Journey
Try These Registered Dietitian Nutritionist-Recommended Snacks to Power Your Next Trail Run
April 22, 2021 |
Community
Exercise
Healthy Living
Nutrition
Wellness
Keto. Paleo. Sugar-free. Dairy-free. Protein-packed. The information on best nutritional choices changes daily and can be overwhelming. However, what we eat, how frequently we do so, and when we grab a snack or sit down for a meal can drastically impact our athletic performance.
... Read MoreHealthy Journey
It’s Never Too Late to Begin Taking Care of Your Mental Health
April 22, 2021 |
Community
COVID-19
Healthy Living
Mental Health
Wellness
Assessing Your Mental Health Recent times can be classified as nothing other than tough. However, life and anxiety in the time of COVID-19 did shed light on an often overlooked aspect of our holistic wellbeing – mental health. While we’ve long known the value of
... Read MoreHealthy Journey
Five Ways to Get Your Kids Outdoors and Boost their Mental Health (and Get Off their Phones)
April 1, 2021 |
Community
Exercise
Healthy Living
Wellness
As spring approaches, the sun starts to shine, days get longer, and we begin to imagine a more normal, post-COVID world, it’s time to get the kids outside. Through school, work, Zoom calls and COVID restrictions it was easy for all of us, especially kids,
... Read MoreHealthy Journey
Five Tips for Healthy Living at Altitude
March 5, 2021 |
Healthy Living
Life in the Roaring Fork Valley is about as majestic as mountain living gets. Spring and summer are set to a backdrop of wildflowers, winding rivers, endless trails and long, sun-filled days. Fall offers world-class fishing and hiking along some of the most coveted ridges
... Read MoreBirth Center
Postpartum Self Care Tips-Juliette Coughlin, PT
March 4, 2021 |
Join us at 2pm today during Bosom Buddies Support Group- for our breastfeeding Q&A with heather Knott, RN-IBCLC and postpartum self care tips for mom, with our special guest Juliette Coughlin, PT. Email hknott@aspenhospital.org for your personal ZOOM invitation.
Healthy Journey
Preventing Seasonal Affective Disorder (S.A.D.) as the Seasons Change
March 1, 2021 |
Winter in the Roaring Fork Valley brings with it a lot of great things – snow, lapping your favorite runs, winter river walks, and plenty of other ways to get out and about. However, the shorter days and lack of sunlight can result in the
... Read MoreBirth Center
Postpartum Mental Health with Kate Moyer, LSMW, MA
February 25, 2021 |
Join us Thursday 2/25/21 at 2pm during Bosom Buddies Virtual Support Group led by Heather Knott. RN-IBCLC for a conversation with Kate Moyer, LSMW, MA about postpartum coping and positive mental health strategies. Call 970-544-1130 or email hknott@aspenhospital.org to request your personal ZOOM invitation.
Birth Center
Bosom Buddies Guest Speaker Today 2:30pm
February 18, 2021 |
Ellen Barlow is a Doctor of Physical Therapy at Aspen Valley Hospital who specializes in individualized assessment and treatment of patients with pelvic floor dysfunction. Diagnosis may range from back pain through urinary incontinence, which are often experienced during pregnancy, in the postpartum period and
... Read MoreBirth Center
Bosom Buddies Guest Speakers
February 11, 2021 |
Birth Center
Breast Feeding
Postpartum
Pregnancy
Aspen Birth Center Presents Guest Speakers: BOSOM BUDDIES A social group that also provides professional and peer counseling for breastfeeding mothers. Led by: Heather Knott, RN-IBCLC JOIN US WEEKLY – THURSDAYS, 2 – 3 pm Virtual and Interactive via ZOOM! Thursday, February 11 Guest Speaker:
... Read MoreHealthy Journey
Taking Care of Your Heart Health: AVH’s Cardiologists Offer Experience and Expertise
February 3, 2021 |
Healthy Living
February is American Heart Month—ever since President Lyndon Johnson issued the first proclamation in 1964. Heart disease is the number one cause of death in the United States, and it has been for decades. This month is a good time to take stock in your
... Read MoreHealthy Journey
Failure to Launch? Event Offers Help for Pandemic Fatigue
February 1, 2021 |
COVID-19
Learn how COVID-19 may be affecting your resolutions. Subject matter experts from Aspen Valley Hospital and Aspen Strong came together in a virtual panel discussion to answer questions submitted by the public about pandemic fatigue and the many resources available, including financial support, in an
... Read MoreHealthy Journey
An Affordable Option When It Comes to Long-Term Senior Care
November 17, 2020 |
Community
Healthy Living
There is a wealth of research on the relationship between financial stress and how it uniquely impacts the physical and mental health of senior citizens. With the commercialization of senior care, finding an affordable, highly-individualized person-centered residence is at odds with what is increasingly becoming the institutional warehousing of seniors for profit.
... Read MoreHealthy Journey
Live long, strong and healthy with diabetes
November 3, 2020 |
Healthy Living
Nutrition
One hour. If you’ve been diagnosed with diabetes, that is all the time you need to start getting informed, motivated and inspired to move forward in your life ? with the help of Laurie Osier, RDN, Certified Diabetes Care and Education Specialist (CDCES) in Aspen
... Read MoreHealthy Journey
What to Know About Backcountry Ski Safety
October 8, 2020 |
Exercise
Healthy Living
What you Need to Know Before Going Backcountry Skiing As ski areas have begun announcing COVID-19 strategies designed to restrict access and reduce crowding (and maximize safety), retailers are reporting record early season sales of backcountry and uphill ski equipment. Winter sports enthusiasts seem to be planning for fewer opportunities to
... Read MoreHealthy Journey
Ask The Expert: Elizabeth (Betsy) Brew, MD, FACS
October 1, 2020 |
Breast Cancer
Healthy Living
Women's Health
Detecting Breast Cancer Early With Screenings October is Breast Cancer Awareness Month, and we spoke to Elizabeth (Betsy) Brew, MD, FACS, general surgeon at Aspen Valley Hospital, on the importance of breast health screenings and the satisfaction of helping women through an extraordinarily stressful time.
... Read MoreHealthy Journey
Staying Healthy This Flu Season
August 31, 2020 |
Healthy Living
Vaccinations
Vaccines
With flu season approaching, the CDC and health experts are advising to get a plan in place for a flu shot this fall. This year brings the threat of dual pandemics, or a “twindemic,” of both COVID-19 and seasonal flu. Ensuring you have an influenza
... Read MoreBirth Center
Traveling with your Family During a Pandemic
July 16, 2020 |
COVID-19
Travel
Travel during pandemic is stressful! But reasons arise why you may need to make a trip with your little one. According to Experts at the Centers for Disease Control & Prevention (CDC), travel increases your chances of getting and spreading COVID-19. Health experts don’t yet
... Read MoreBirth Center
COVID-19 presents unique barriers
July 8, 2020 |
COVID-19
Good supports are vital to the mental health of mothers. However, COVID-19 presents unique barriers to engaging supports, particularly those outside of the home. Partners are a logical first choice, but if one is not present (or able), it may be helpful to seek outside
... Read MoreHealthy Journey
2020 Rescue Fund supports expanded COVID-19 testing at AVH
July 2, 2020 |
Community
COVID-19
2020 Rescue Fund supports expanded COVID-19 testing at Aspen Valley Hospital with $470,000 grant As communities across the country work to safely reopen their economies, one critical element of nearly every plan involves readily available testing for COVID-19. Pitkin County is no exception. The 2020
... Read MoreBirth Center
Some Good Nutrition News
June 4, 2020 |
Nutrition
Craving some good news and positivity? Amid lockdowns, people are eating healthier, cooking their own food, and consuming more fruit and vegetables, according to preliminary results from a worldwide Corona Cooking Survey. Based on analysis of answers to the survey by 11,000 people in 11
... Read MoreHealthy Journey
COVID Q&A with Dr. Brad Holmes
June 1, 2020 |
Community
COVID-19
At Aspen Valley Hospital, Dr. Brad Holmes is one of three hospitalists, the physicians who provide care at the bedside, managing patients who have been admitted to the hospital. Dr. Holmes is also a member of the Medical Advisory Team to Pitkin County Public Health,
... Read MoreBirth Center
Free ZOOM event: “Breastfeeding and Safe Sleep in the Age of COVID-19”
May 22, 2020 |
Breast Feeding
COVID-19
'Breastfeeding and Safe Sleep in the Age of COVID-19' Free Zoom Event June 11th You are invited to a free Zoom event for new and pregnant Colorado parents! Join us on June 11th at 1 pm to learn how to navigate your journey to provide the
... Read MoreHealthy Journey
Spotlight: Virtual Visits at After-Hours Medical Care in Basalt
April 30, 2020 |
Community
Comprehensive Care
COVID-19
The advent of COVID-19 has resulted in a decline in visits to the After-Hours Medical Care clinic as well as Aspen Valley Hospital’s Emergency Department, and that worries Dr. Joshua Seymour, Medical Director at After-Hours Medical Care. “I want people to know that we are
... Read MoreHealthy Journey
Q&A with AVH’s First Telemedicine Patient
April 29, 2020 |
Community
Comprehensive Care
COVID-19
For Lucinda Westerlind, Aspen Valley Primary Care’s new telemedicine option worked out to be just what she needed. She and her family live on five acres in Rifle, while her primary care physician, Dr. Karen Locke, has her office in Basalt. Lucinda is one of
... Read MoreHealthy Journey
COVID-19 Community Update: From Our Board of Directors
April 20, 2020 |
Community
COVID-19
Dear Community Members, On Monday evening, the Aspen Valley Hospital Board of Directors reviewed in public session the hospital’s response to the COVID-19 crisis through direct reports presented by the hospital’s Incident Command Team. Importantly, Monday night’s meeting afforded us an opportunity to share with
... Read MoreBirth Center
Managing Postpartum Depression- Isolation during the Pandemic
April 15, 2020 |
COVID-19
Postpartum
Up to one in five women will develop postpartum depression, a condition that can adversely affect the thoughts, emotions and functioning of mothers, as well as the mental health of their partners and children. Adjusting to parenthood after delivery is challenging under normal circumstances, let alone in
... Read MoreBirth Center
Prepare for Delivery at Aspen Valley Hospital During COVID-19
April 15, 2020 |
COVID-19
Pregnancy
How do I prepare to deliver my baby at Aspen Valley Hospital? • Be diligent in social distancing to keep yourself free from exposure to infection. • One healthy adult will be allowed with you in the Aspen Birth Center. • That one healthy adult
... Read MoreBirth Center
COVID-19 Community Hotlines
March 26, 2020 |
COVID-19
COVID-19 help hotlines/ línea comunitaria: Aspen to Parachute COVID-19 community hotline 970-429-6186 (English or Español) Garfield County Public Health call line: 970-945-1377, ext. 8120 (English or Español) CO-HELP 1-877-462-2911 or COHELP@RMPDC.org (multiple languages) Provided by: Garfield County Public Health Department- working to promote health and prevent disease
Birth Center
COVID-19 Children’s Health
March 26, 2020 |
COVID-19
Coronavirus Disease 2019 (COVID-19) Information for Children’s Health Advocates Updated March 24th, 2020 Coronaviruses are a family of viruses that cause symptoms similar to the common cold, like a runny nose, cough, and sore throat. They can also lead to more serious respiratory diseases, like
... Read MoreHealthy Journey
A Letter to Our Community from AVH and Our Medical Staff
March 24, 2020 |
Community
COVID-19
To Our Patients and Community Members: As your local medical providers, we are reaching out to you to express our full support for what might feel like drastic measures to contain the spread of the COVID-19 virus in our community. On March 23rd, Pitkin County
... Read MoreBirth Center
Celebrate International Women’s Day March 8, 2020
March 9, 2020 |
Community
Women's Health
How do we ensure that a woman's right to breastfeeding support is realised in the era of generation equality? The solution includes: more equal sharing of care work within the parenting team, enhanced community understanding of existing inequalities, engaging with men and boys to support
... Read MoreHealthy Journey
Keeping Young Athletes at the Top of Their Game
March 3, 2020 |
Community
Exercise
Sports Medicine
AVH athletic trainers focus on student wellness Local young athletes and sports enthusiasts have plenty of options to choose from all year long. During the winter months, it’s hockey, basketball, snowboarding and skiing. In spring, they look forward to baseball and lacrosse. Once fall rolls
... Read MoreHealthy Journey
Local veterinarian becomes a patient in extraordinary circumstance
February 18, 2020 |
Community
Comprehensive Care
Local veterinarian Scott Schwarting of Aspen Animal Hospital followed his usual Thursday evening routine of going to the gym to take his favorite fitness class — except for one evening recently that turned out to be extraordinarily unusual. “When I got home from the gym,
... Read MoreHealthy Journey
Keeping Critical Care Close to Home
January 30, 2020 |
Community
Comprehensive Care
AVH receives Level III redesignation Following its recent successful redesignation as a Level III Trauma Center, Aspen Valley Hospital continues its commitment to providing Roaring Fork Valley residents and visitors with round-the-clock access to emergency care. “Our patients and their families often tell us how
... Read MoreHealthy Journey
Ask The Expert: Kristy Bates, Registered Dietitian Nutritionist (RD/RDN)
January 30, 2020 |
Healthy Living
Nutrition
Wellness
Kristy Bates, registered dietitian and nutritionist at Aspen Valley Hospital, on how wise and simple dietary decisions can help improve health and physical fitness. What are some health benefits one might notice right away by eating more nutritious foods? One of the first things you
... Read MoreHealthy Journey
The Campaign for Aspen Valley Hospital
January 8, 2020 |
Community
Hospital Expansion Elevating Healthcare in our Community To meet the needs of our community – today and in the years to come – Aspen Valley Hospital has developed a master facilities plan to upgrade and expand its physical plant. Over the past ten years, Aspen
... Read MoreBirth Center
FDA on Marijuana, THC, CBD-Breastfeeding and Pregnancy
November 14, 2019 |
Breast Feeding
Community
News
Pregnancy
New Alert from the FDA on Marijuana, THC, CBD Now that the sale and use of marijuana is legal in many states for medical use and in some states for recreational use, do you discuss the use of cannabis and cannabis-derived products with your pregnant
... Read MoreHealthy Journey
Healthy Aging for the Mind and Body While Living at Altitude
November 10, 2019 |
Healthy Living
In the Roaring Fork Valley, seniors often note they’re not getting older; they’re simply getting better. Surrounded by breathtaking vistas, winding walking paths, and inherent community spirit, it’s easy to see why they feel this way. During the "off-season", it’s a great time to reflect
... Read MoreHealthy Journey
Meet Dr. Edward Wiese, AVH’s new internal medicine physician
October 29, 2019 |
Community
Comprehensive Care
When Edward Wiese, MD, was growing up in western Canada, he loved to hike, fish, camp and ski in the mountains. So, when he recently had an opportunity to move to the Aspen area, Dr. Wiese and his wife, Karen, jumped at the prospect. Today,
... Read MoreBirth Center
Only a Third of Pregnant Women Getting Vaccinations They Need
October 10, 2019 |
Pregnancy
Vaccinations
TUESDAY, Oct. 8, 2019 (HealthDay News) -- About two-thirds of pregnant women in the United States don't get vaccinated against both flu and whooping cough, putting them and their newborns at risk, a new report from the U.S. Centers for Disease Control and Prevention says.
... Read MoreHealthy Journey
Fighting breast cancer is a year-round mission
September 30, 2019 |
Breast Cancer
Healthy Living
Women's Health
For most people, Breast Cancer Awareness Month is an annual reminder of one of the most common diseases affecting women. But for Nurse Navigator Heather Milne, RN; Mammography Technologist Debbie Demeulenaere, RTM; and the Breast Center team at Aspen Valley Hospital, breast cancer is a reality
... Read MoreBirth Center
Exercise While Breastfeeding
September 19, 2019 |
Breast Feeding
Exercise
Wellness
Women's Health
Exercise While Breastfeeding Moms face many barriers in the postpartum period, in regards to life balance, motherhood, breastfeeding, and maintaining a healthy lifestyle that includes a healthy diet and exercise program. In the August 2019 Journal of Women’s Health Physical Therapy, authors surveyed more than 600 moms
... Read MoreHealthy Journey
Better healthcare for all
August 21, 2019 |
Community
Comprehensive Care
Healthy Living
Wellness
Aspen Valley Primary Care provides care for the whole family When everybody in our community has convenient access to high-quality healthcare, our population as a whole benefits. That’s the main tenet of “population health” — and one reason Aspen Valley Hospital is actively recruiting more
... Read MoreBirth Center
Anyone can be a superhero!
August 6, 2019 |
Breast Feeding
Celebrate World Breatfeeding Month Protect your right to breastfeed! Anyone can be a superhero. Colorado laws allow breastfeeding in public. Employers in Colorado are required to provide private space, not a toilet stall, and break time to pump or breastfeed. #COHealthyKids #WBW2019 #COBreastfeeds Talk to
... Read MoreHealthy Journey
Meet Joseph L. Schuller, MD, FHRS
July 31, 2019 |
Community
Comprehensive Care
AVH's New Cardiologist & Cardiac Electrophysiologist The heart is perhaps the body’s most vital organ, pumping oxygen-rich blood and other nutrients to the rest of the body. Helping our residents and visitors maintain a healthy cardiovascular system is an important part of the specialized medical
... Read MoreBirth Center
Fathers are Key Team Players to Breastfeeding Success
June 17, 2019 |
Breast Feeding
Fathers
Fathering norms are constantly changing. Fathers nowadays are more involved in the day-to-day care of children and share more work at home, a vital and ongoing change in the long road towards gender equality. Fathers are more and more involved in caring for babies and have a profound influence on
... Read MoreHealthy Journey
Your guide to hiking & backpacking
May 30, 2019 |
Exercise
Healthy Living
Although hiking and backpacking are relatively safe sports, many situations can, and do, happen that require advance planning and safety precautions. And the best time to prepare for them is before you hit the trails. First-aid and survival kits A first-aid kit is a must.
... Read MoreHealthy Journey
AVH’s Swing Bed Program: When a patient is not quite ready to go home
May 30, 2019 |
Comprehensive Care
Imagine having just emerged from major surgery to repair damage from an accident. The procedure was a success and you already feel better. However, you still need to be closely monitored and receive specialized care before you are fully ready for discharge. The Swing Bed
... Read MoreBirth Center
Reality-New moms fall asleep feeding their babies…
April 30, 2019 |
Breast Feeding
Where will you be when (not if) you fall asleep while feeding your baby? Dr. Ann Kellams-breaks down the reality of feeding your baby at night, and how to prepare safe feeding spaces, in her blog written for the Academy of Breastfeeding Medicine. Healthy newborns wake easily and
... Read MoreHealthy Journey
Changes coming to our oncology program
April 24, 2019 |
Comprehensive Care
New physician, same great care Continuity is important in any healthcare situation — especially for cancer patients and their families. That’s why Aspen Valley Hospital (AVH) is working to ensure a smooth transition to our new oncology physician, Stephen Mayer MD, PhD, FACP. We are
... Read MoreBirth Center
Product Recall-Fisher Price “Rock and Play”
April 11, 2019 |
News
Public service announcement: MONDAY, April 8, 2019 (HealthDay News) -- Ten infants are known to have died in the Fisher-Price Rock 'n Play sleeper since 2015, the U.S. Consumer Product Safety Commission (CPSC) warns. In a joint statement with Fisher-Price, the CPSC said it voted
... Read MoreBirth Center
Recommendations for Breastfeeding Families During Travel
March 26, 2019 |
Breast Feeding
Travel
What are key recommendations for breastfeeding families during travel? Summer trips are right around the corner! Some breastfeeding families are apprehensive about travel, not knowing the accommodations for nursing or pumping in all the places they will be. The US Center for Disease Control has
... Read MoreBirth Center
Stay home you are ill!
March 11, 2019 |
Wellness
We are in the thick of influenza season right now. March is typically a big month for influenza illness as we welcome travelers from around the world. The CDC has recently issued an update that a second wave of more severe influenza is circulating and Colorado
... Read MoreHealthy Journey
Discover all of the benefits of the Midvalley Imaging Center
February 28, 2019 |
Comprehensive Care
A Q&A with Midvalley Imaging Center's Natalie Johnson: Q: Besides a competitive MRI price with no “gotcha fees,” what are some other benefits you can expect from the Midvalley Imaging Center? A: High-quality images, no waiting, ample parking at our convenient Basalt location, and personalized,
... Read MoreHealthy Journey
The sooner the care, the better the health outcomes
January 31, 2019 |
Comprehensive Care
Direct access helps physical therapy patients save time, money and hassle It’s a fact: Providing patients with direct access to physical therapy services is proven to improve medical outcomes, lower costs and make wiser use of healthcare resources. Now, area residents and visitors can enjoy
... Read MoreBirth Center
Flu season officially begins….
January 2, 2019 |
News
Vaccinations
Wellness
The 2018-2019 influenza season has officially begun, according to the Centers for Disease Control and Prevention (CDC). "Increases in flu activity summarized in CDC's most recent FluView report, including increases in influenza-like illness (ILI) and the proportion of laboratory-confirmed flu cases nationally, have signaled the start of the 2018-2019
... Read MoreHealthy Journey
New Year Reboot: January Detox by Chris Miller, MD
December 28, 2018 |
Healthy Living
Wellness
It’s a new year, and a great time to reset healthy eating. Call it a reboot, or a detox, but if the holiday decadence leaves you with food cravings, weight gain, fatigue, headaches, joint pains, and basically not feeling your best, it’s time to reset
... Read MoreHealthy Journey
AVH Traumatic Brain Injury Program provides healing and hope
December 27, 2018 |
Comprehensive Care
As an avid skier and mountain biker, Michael Hayes had suffered his share of concussions. So at first he wasn’t surprised when, after a skiing accident in February 2018, he began to experience symptoms such as disorientation and irritability. Images taken in the Emergency Department
... Read MoreBirth Center
First-time parents grateful for ‘incredible’ AVH maternity care
November 30, 2018 |
Birth Center
Community
First things first: Kellyn and Erik Wardell’s son, Henry, is now about eight months old, healthy and doing great. However, soon after he was born at the Aspen Birth Center at Aspen Valley Hospital (AVH), his health wasn’t quite as robust. Because he was delivered
... Read MoreBirth Center
National American Indian and Alaskan Native Heritage Month
November 15, 2018 |
Wellness
Native American Heritage Month recognizes the histories and continuing invaluable contributions of American Indian and Alaska Native people in the United States. This month honors the rich diversity of American Indian and Alaska Native cultures, traditions, and languages, and it focuses on how heritage intersects with
... Read MoreBirth Center
Halloween Tips-National Safety Council
October 31, 2018 |
Community
Wellness
Kids love the magic of Halloween: Trick-or-treating, classroom parties and trips to a neighborhood haunted house. But for moms and dads, often there is a fine line between Halloween fun and safety concerns, especially when it comes to road and pedestrian safety. In 2016, 7,330
... Read MoreBirth Center
Get Moving to Reduce Risk of Breast Cancer
October 15, 2018 |
Breast Cancer
Wellness
Women's Health
Engaging in regular exercise is good for you for many reasons, and one of them is to lower your risk of getting breast cancer. Many studies conducted over the past 20 years have shown consistently that an increase in physical activity is linked to a lower breast
... Read MoreHealthy Journey
Population Health
September 28, 2018 |
Community
Comprehensive Care
Healthy Living
Wellness
How and why AVH is helping to make Aspen a healthier place for all Every day seems to bring news of a major medical breakthrough in the diagnosis or treatment of disease. In the marble halls of Washington, D.C., and in statehouses across the nation,
... Read MoreHealthy Journey
The Breast Center at Aspen Valley Hospital
September 27, 2018 |
Breast Cancer
Expert breast health services closer to home. Call it the “backyard advantage.” For women in the midvalley, the need for many breast health services used to mean a long drive to and from Denver. But now, the Breast Center at Aspen Valley Hospital (AVH) offers
... Read MoreHealthy Journey
3 Reasons to consider attending a health fair
September 27, 2018 |
Community
Healthy Living
Wellness
From free screenings to important blood tests, health fairs provide services that cost less than a doctor’s office visit Roaring Fork Valley residents who have seen insurance premiums skyrocket in recent years are used to shopping around for the best health care deals, which is
... Read MoreBirth Center
National Emergency Preparedness Month
September 19, 2018 |
Breast Feeding
Community
Key Facts about Breastfeeding and Emergencies Emergencies often occur when least expected, and sometimes when we are least prepared. They can include a wide range of unsettling events, including personal or family crises, public health emergencies (such as a flu pandemic), acts of terror and
... Read MoreHealthy Journey
After a big-hospital experience, patient recognizes the AVH difference
August 28, 2018 |
Healthy Living
Few patients have a greater appreciation for Aspen Valley Hospital (AVH) than John Runne. That’s because several years ago, he had total hip replacement surgery performed at a large hospital in Denver. The surgery seemed to go well. In the weeks afterward, however, John was
... Read MoreHealthy Journey
Outstanding quality and cost savings
August 22, 2018 |
Community
Midvalley Imaging Center provides great MRI value Shopping around for an MRI in the Roaring Fork Valley? If so, the Midvalley Imaging Center is rewriting the rules of healthcare with a mission to provide MRI services at a lower cost without compromising quality. The center
... Read MoreHealthy Journey
Whitcomb Terrace
July 31, 2018 |
Community
Assisted living -- with emphasis on living! The request, when she first heard it, struck Maggie Gerardi as both unusual and wonderful. As director of Whitcomb Terrace Assisted Living, Gerardi was accustomed to acting on requests from residents interested in visiting local art galleries, restaurants,
... Read MoreBirth Center
Newborns: backs or tummies?
July 30, 2018 |
Birth Center
Should Newborn Babies Sleep on Their Backs or Their Tummies? According to the National Institute of Child Health and Human Development's (NICHD) "Back to Sleep" Campaign, healthy babies should sleep on their backs to reduce the risk of Sudden Infant Death Syndrome (SIDS). SIDS is
... Read MoreBirth Center
Working Together: Breastfeeding and Complimentary Foods
July 25, 2018 |
Breast Feeding
Nutrition
Working Together: Breastfeeding and Solid Foods Breastfeeding, like many other aspects of parenting, is a gradual process of increasing independence and self-mastery on your baby’s part and a gradual stepping back on yours. You may have already experienced the beginnings of this process during the
... Read MoreHealthy Journey
Take Charge of your Health!
July 1, 2018 |
Community
Healthy Living
Wellness
AVH health fairs offer important health screenings at big savings! As part of its vision to help make our community the healthiest in the nation, Aspen Valley Hospital (AVH) is proud to announce its schedule of 2018 public health fairs with free and low-cost medical
... Read MoreHealthy Journey
Our Volunteers Make a Difference Every Day
July 1, 2018 |
Community
Volunteers are at the heart of what we do at Aspen Valley Hospital (AVH). Here are experiences from two of our volunteer unit leaders who make a difference in the lives of the hospital’s patients and staff. When Deborah Konig became an AVH volunteer about
... Read MoreBirth Center
Happy Father’s Day
June 18, 2018 |
Community
Fathers
The love of a father is a foundation for the future of a child. When mothers, fathers and family members work as a team around the care of children, it creates a haven within which these children can grow and thrive as mentioned in the
... Read MoreBirth Center
National Police Week
May 17, 2018 |
Community
Happy National Police Week 2018 Thank a local law enforcement officer for all they do to keep our families and communities safe! May 13-19th, is National Police Week. From bicycle rides and 5k runs to candlelight vigils, awards ceremonies and memorial services in honor of
... Read MoreBirth Center
Helping your little one get a good night’s sleep
April 30, 2018 |
Birth Center
Healthy Living
Parents know that sleeping like a baby is not necessarily a good thing. Newborns wake every few hours to be fed, toddlers often turn bedtime into battle time, and preschoolers usually wait until nightfall to worry about the monsters under their beds. What can you
... Read MoreBirth Center
Diaper Drive- Aspen Valley Hospital
April 9, 2018 |
Birth Center
Community
The OB nurses at Aspen Valley Hospital are dedicated to bring this cause to the attention of the generous families in our valley. Unfortunately, there are families in our area and the state of Colorado that do not have the resources to provide disposable diapers for their infants
... Read MoreHealthy Journey
AVH Spotlight: Diagnostic Imaging
February 16, 2018 |
Comprehensive Care
Walk into the Diagnostic Imaging Center at Aspen Valley Hospital (AVH) and you may wonder if you're inside a medical facility at all. The walls are papered with photos, cartoons, inspirational quotes and thank you notes from patients. The lighting and the chairs are soft.
... Read MoreHealthy Journey
On the front lines of patient care
January 8, 2018 |
Community
Comprehensive Care
Paramedics do a lot more than just get you to the hospital Many people think paramedics just come to your home, put you in the ambulance and take you to the hospital. In fact, though, today's paramedic is a true medical practitioner with a broad scope
... Read MoreBirth Center
Quick Antiviral Treatment of Influenza-is Critical
January 5, 2018 |
Vaccinations
Wellness
Influenza activity, predominantly from A(H3N2), has increased significantly in recent weeks, according to the Centers for Disease Control and Prevention (CDC), which issued a health advisory Wednesday. Given the characteristics of this season's flu, the CDC is recommending, in addition to the flu vaccine for prevention, increased use
... Read MoreHealthy Journey
A Healthier Holiday Season: Part 5 with AVH Dietitians
December 30, 2017 |
Healthy Living
Nutrition
With the holidays upon us, we turned to our very own Aspen Valley Hospital Dietitians—Kristy, Sandy and Laurie—to answer some common questions about eating healthier during the holidays. Plus, we have included some tasty recipes to try! This is the final part — thank you
... Read MoreHealthy Journey
A Healthier Holiday Season: Part 4 with AVH Dietitians
December 29, 2017 |
Healthy Living
Nutrition
With the holidays upon us, we turned to our very own Aspen Valley Hospital Dietitians—Kristy, Sandy and Laurie—to answer some common questions about eating healthier during the holidays. Plus, we have included some tasty recipes to try! This is Part 4 of 5, so stay
... Read MoreHealthy Journey
A Healthier Holiday Season: Part 3 with AVH Dietitians
December 27, 2017 |
Healthy Living
Nutrition
With the holidays upon us, we turned to our very own Aspen Valley Hospital Dietitians—Kristy, Sandy and Laurie—to answer some common questions about eating healthier during the holidays. Plus, we have included some tasty recipes to try! This is Part 3 of 5, so stay
... Read MoreHealthy Journey
A Healthier Holiday Season: Part 2 with AVH Dietitians
December 25, 2017 |
Healthy Living
Nutrition
With the holidays upon us, we turned to our very own Aspen Valley Hospital Dietitians—Kristy, Sandy and Laurie—to answer some common questions about eating healthier during the holidays. Plus, we have included some tasty recipes to try! This is Part 2 of 5, so stay
... Read MoreHealthy Journey
A Healthier Holiday Season: Part 1 with AVH Dietitians
December 21, 2017 |
Healthy Living
Nutrition
With the holidays upon us, we turned to our very own Aspen Valley Hospital Dietitians—Kristy, Sandy and Laurie—to answer some common questions about eating healthier during the holidays. Plus, we have included some tasty recipes to try! This is Part 1 of 5, so stay
... Read MoreBirth Center
Sharing is Caring- but is it safe?
December 12, 2017 |
Breast Feeding
Wellness
Milk Sharing The sharing of human milk has existed since the beginning of time. Mothers have either breastfed children who were not biologically related to them or expressed and shared milk with a child other than their own. In early times if a baby did
... Read MoreBirth Center
New Dad: What You Can Do To Make Breastfeeding Better For Your Partner
October 31, 2017 |
Breast Feeding
Fathers
Spoiler alert: you don’t have boobs. Well, you don’t have functional ones. This puts you in a tricky position during breastfeeding: you want to be there for your partner while she tackles this very serious task, and also provide relief from all the difficult parts
... Read MoreBirth Center
Moms-to-be Can Protect Against Newborn Whooping Cough
October 4, 2017 |
Infant Health
Pregnancy
Wellness
In 2012, as whooping cough continued its deadly comeback, the U.S. Centers for Disease Control and Prevention recommended that women get vaccinated against the bacterial infection during each pregnancy. A new CDC study finds that the preventive measure works. The vaccine, called Tdap (tetanus, diphtheria, and pertussis), cut the
... Read MoreHealthy Journey
Getting Ready for Ski Season
September 30, 2017 |
Exercise
Healthy Living
Proper preparation is the key to enjoying your time on the slopes! It takes at least six weeks to get in shape for ski season. Not only should you strengthen your legs, but you should also focus on "core stability," which means strengthening your abdominal
... Read MoreBirth Center
Safety – Soft Baby Carriers and Slings
August 31, 2017 |
Infant Care
To help keep infants and babies safe, the U.S. Consumer Product Safety Commission (CPSC) has approved a new federal mandatory standard intended to improve the safety of infant sling carriers and prevent deaths and injuries to young children. Infant sling carriers are worn by the parent
... Read MoreBirth Center
World Breastfeeding Month 2017
August 1, 2017 |
Breast Feeding
Community
Aspen Valley Hospital and World Breastfeeding Week Promotes Breastfeeding Support throughout the Community August is World Breastfeeding Month, an annual celebration of breastfeeding to increase breastfeeding awareness to improve the health of mothers and babies. The Aspen Birth Center Lactation Consultants and team will
... Read MoreBirth Center
Bosom Buddies Wednesdays at Aspen Birth Center
June 20, 2017 |
Birth Center
Breast Feeding
Bosom Buddies- Breastfeeding Support and Social time! Aspen Valley Hospital employees, Rachel Lahr, RN and Kate Spencer, PT- show off their adorable babies, Zora and Violet during Bosom Buddies at the Aspen Birth Center. Come and visit us and enjoy ongoing breastfeeding support, comraderie and social time with new moms and their
... Read MoreHealthy Journey
The Effects of Altitude on Aspen Visitors
May 17, 2017 |
Healthy Living
Aspen, Colorado and Snowmass Village are approximately 8,000 feet in elevation. If you’re skiing or hiking, you may ascend another 3,000–4,000 feet. There is less oxygen and less humidity available to you than at sea level, and a variety of symptoms can result. For most
... Read MoreBirth Center
When will my baby sleep through the night? #@%&@
April 4, 2017 |
Community
Infant Care
When will my baby sleep through the night? You have brought home your precious new baby and can't wait to enjoy the comforts of home and your own beds. However, sleep is in short demand for a new parent, much of the time. THIS IS
... Read MoreBirth Center
Healthy Diet and Exercise in Pregnancy
January 26, 2017 |
Exercise
Healthy Living
Nutrition
Pregnancy
Wellness
January is a big month for starting fresh and making resolutions, especially ones involving diet and exercise. But pregnant women need to be careful about jumping on the bandwagon with everyone else! While a healthy lifestyle is indeed vital during pregnancy, expectant mothers need to
... Read MoreBirth Center
Work-Life Balance Helps Your Baby’s Brain
January 6, 2017 |
Infant Health
Wellness
Most of us understand that a baby’s earliest months and years are the most critical for brain development. But did you know that a baby’s relationships with parents and caregivers actually stimulate that process? The following article is written by a woman who has dedicated
... Read MoreBirth Center
Pregnancy Related Mood Disorders-No Laughing Matter
December 20, 2016 |
Mental Health
Pregnancy
According to the Academy of Breastfeeding Medicine, postpartum depression (PPD) and sometimes referred to as pregnancy-related mood disorder, is one of the most common and serious postpartum conditions, affecting 10–20% of mothers within the first year of childbirth. Studies have found that up to 50%
... Read MoreBirth Center
Breastfeeding Emoji?
November 17, 2016 |
Breast Feeding
Breastfeeding Emoji? Why not? By Sarah Friedmann On Thursday, the Unicode Consortium approved a breastfeeding emoji, along with 55 other new emojis. The breastfeeding emoji has garnered particular excitement, not only because it will allow women to visually depict an activity in which many of them engage
... Read MoreBirth Center
Nutrition Tips for Breastfeeding Moms
November 3, 2016 |
Breast Feeding
Nutrition
Congratulations! You have grown a happy healthy baby on the inside, now what to eat? Enjoy the article below and feel free to call Aspen Birth Center- Lactation Services with any questions or needs for breastfeeding advice or consultations. 970-544-1130 Tips for breastfeeding moms from Mayo
... Read MoreBirth Center
FDA warns-
October 4, 2016 |
Breast Feeding
Community
Infant Care
The U.S. Food and Drug Administration has issued a warning against homeopathic teething tablets and gels, recommending that consumers cease letting infants and children use the products because they pose health risks. Homeopathic teething tablets and gels are readily available online and in retail stores but
... Read MoreBirth Center
Introducing your baby to pets
September 21, 2016 |
Community
Infant Health
With September being National Baby Safety Month, it’s a great time to learn about introducing babies to pets. Below is important information about establishing the relationship between babies and pets, as well as general safety measures that should be taken. Planning Ahead To help minimize
... Read MoreHealthy Journey
Early Detection of Breast Cancer
July 30, 2016 |
Breast Cancer
Healthy Living
Women's Health
Early Detection of Breast Cancer The most important thing to know about breast cancer is that early detection saves lives. Early detection has contributed to the happy, active and fulfilling lives of many thousands of women. Early detection also increases your treatment options and aids
... Read MoreHealthy Journey
When to go to the emergency department
July 30, 2016 |
Community
Healthy Living
Aspen Valley Hospital provides emergency care for serious illnesses and injuries at any hour of the day or night. Walk-in treatment is also available for minor ailments. Most illness and injury can be treated at Aspen Valley Hospital or the After Hours Medical Care Clinic
... Read MoreBirth Center
World Breastfeeding Week 2016
July 28, 2016 |
Breast Feeding
Community
Breastfeeding: A Key to Sustainable Development THE WBW CYCLE Through #WBW2016, WABA sets out raise awareness of the links between breastfeeding and the SDGs, whereas WBW 2017 will focus on Goal 17 - partnership building. This method of working is essential for sustainable impact and
... Read MoreHealthy Journey
Preventing sunburn
June 30, 2016 |
Healthy Living
Skin cancer is the most serious concern related to sunburn. But a more immediate concern for the vacationer to Aspen and Snowmass Village is that a severe sunburn can ruin your trip. That's right. Every year, we see many people in our emergency department and
... Read MoreBirth Center
Heading to Rio?
June 24, 2016 |
Travel
Vaccinations
Wellness
Are you or any loved ones heading to the 2016 Summer Olympics? See the CDC recommendations for travelers in this infographic.
Birth Center
Dads Make it Work!
June 10, 2016 |
Fathers
Infant Care
The month of June, we celebrate DADs everywhere! But, When it comes to myths about parenting, let's face it, dads take a lot of sh*t. Hey Dad, have people said ridiculous things to you, when you are with your children? You take your child to the playground or
... Read MoreBirth Center
Food for Thought-Gluten Free for Healthy Kids?
May 17, 2016 |
Nutrition
So much talk about gluten -free diets yet, it may have risks for today's healthy children. Other than a small percentage of people who have celiac disease or a wheat allergy, gluten — a mixture of two proteins found in grains like wheat and barley and
... Read MoreBirth Center
Lock up your Detergent PODS
April 26, 2016 |
Community
News
In Colorado we know children are having trouble discerning "Edibles" from candy.... which is frightening in itself. But, for those who do not indulge, are your handy-dandy detergent PODS safely locked away? Despite repeated warnings about the dangers to young children from laundry detergent pods, calls to
... Read MoreBirth Center
Second Time Moms-Appreciate Hospital Changes
April 4, 2016 |
Birth Center
Pregnancy
As an RN and lactation consultant at Aspen Birth Center, I am always excited to recognize and welcome back our "repeat customers". I am eager to brag about our recent Baby Friendly Hospital Designation status, but not so I can "toot our horn" or display the "feather in our cap"....but instead,
... Read MoreBirth Center
Patagonia-FMLA done right
March 22, 2016 |
Community
FMLA
Patagonia-sure, their gear is tough, and the clothing is trendy, yet functional...but I have found new respect for this company who is seemingly, trying to do a lot of things right. The following excerpt is taken from the web blog named "The Cleanest Line". This Weblog is for the
... Read MoreBirth Center
If you are Pregnant:Herbs are Drugs
March 1, 2016 |
Pregnancy
Wellness
Women's Health
Herbs are commonly consumed by pregnant and breast-feeding women, possibly because they believe that “natural products” are safer than drugs. However, even though some have been available for hundreds or thousands of years, little is known about their effects on the embryo, fetus, newborn, or
... Read MoreBirth Center
Q and A Pregnant Women: Zika Virus
February 16, 2016 |
Pregnancy
Vaccinations
Women's Health
What is Zika virus? Zika virus is a mosquito-borne single-stranded RNA virus related to dengue virus. In the Americas, Zika virus is primarily transmitted by Aedes aegypti, but Aedes albopictus mosquitoes can also transmit the virus. How is Zika virus transmitted? Zika virus is transmitted
... Read MoreBirth Center
Daddy Matters…really!!!
February 2, 2016 |
Fathers
New mothers can really influence Dads and facilitate your partner’s involvement in ways that will be helpful not only for Dad, but for you and the baby as well. Moms- your input is the key to an important piece for getting Dads involved! Please share this with them....(that is,
... Read MoreBirth Center
Human Milk for Human Babies
January 19, 2016 |
Breast Feeding
Infant Health
Nutrition
General Guidelines: In general, only breastmilk or formula should be used if your baby is less than six months old. Simple as that. NO cow's Milk until 12 months? Use of cow’s milk before a year is controversial among experts. You might want to get your
... Read MoreBirth Center
Not your mother’s weed…
December 15, 2015 |
Community
Women's Health
It's legal in Colorado. Why would marijuana harm your unborn baby? The major active compound in all cannabis products is Δ9-tetrahydrocannabinol (Δ9-THC), or simply THC. Research has established that THC can rapidly cross the placenta barrier, resulting in fetal plasma concentrations of THC equivalent or even
... Read MoreBirth Center
Paternity Leave?
December 1, 2015 |
Community
Fathers
A Recent article in GQ magazine brought the topic of paid paternity leave to the forefront of today's political venue. With all the talk about equal wages, it would only follow suit that equal FMLA benefits should ensue for a very integral part of the family.
... Read MoreBirth Center
Vitamin D to Breastfed Infants
October 8, 2015 |
Breast Feeding
Infant Health
Nutrition
Wellness
(Reuters Health) - - Infants may get enough vitamin D from breast milk if their mothers take high-dose vitamin D supplements, a U.S. study suggests, offering a potential alternative to the vitamin drops parents are currently sometimes advised to give nursing babies. Pediatricians recommend that
... Read MoreBirth Center
Breastfeeding in the community: Wherever Moms are…
August 19, 2015 |
Breast Feeding
Community
It's 2015: Why are so many families still forced to fight for the right to breastfeed in public, and facing challenges finding a clean, private space to pump when out in their communities? No matter what they're doing or where they are, breastfeeding mothers need to
... Read MoreBirth Center
Celebrate World Breastfeeding Month!
August 11, 2015 |
Breast Feeding
News
August is World Breastfeeding Month and a time when the world celebrates breastfeeding and builds awareness and support. This year the theme is Breastfeeding and Work: "Let’s Make It Work" which aims to empower and support all women to successfully balance work and child-rearing, an important part of
... Read MoreHealthy Journey
RSV & kids
July 30, 2015 |
Healthy Living
As the weather gets colder, your little one may battle the symptoms of a cold. If so, be aware: what appears to be an ordinary cold could be more serious. Your child may have respiratory syncytial virus (RSV). RSV is a highly contagious disease that
... Read MoreBirth Center
Don’t Ignore Depression
June 5, 2015 |
Mental Health
Postpartum
Women's Health
Postpartum depression has certainly gained its share of attention in the public's and professional's eyes with states from Oregon to New York implementing legislation in recent years to encourage screening for the problem. We are learning that Pregnancy alone, is a large risk factor to the clinically depressed patient. From chemical
... Read MoreBirth Center
Happy Mother’s Day
May 12, 2015 |
Community
Our Bosom Buddies social and support group of breastfeeding mothers, and lactation consultants, wish you a very Happy Mother's Day! Come join us Wednesdays at the Aspen Birth Center 11am -12:30pm weekly. Heather Knott RN-IBCLC Lactation Services Coordinator Childbirth Education Coordinator Aspen Valley Hospital
Birth Center
Mother Earth’s top reasons to breastfeed!
April 24, 2015 |
Breast Feeding
Community
Infant Health
News
Nutrition
Happy Earth Day week! From reducing waste, to reducing our carbon footprint, to lowering our family's expenses..... Breastfeeding= Healthier babies + healthier earth! 98 cans of formula adding up to $1500.00 annually Breastmilk is a natural renewable resource Less contaminaed water for baby Less energy used heating
... Read MoreBirth Center
Fly the not so “breastfeeding-friendly” skies…
April 8, 2015 |
Breast Feeding
Travel
Not all US airports have followed the lead of Burlington International Airport in Vermont. They have the most modern of lactation stations, designed by Mamava- for the breastfeeding and pumping travelers:The modular lactation station allows a mother to breast-feed her baby or use a breast
... Read MoreBirth Center
Poison Peril
March 17, 2015 |
Community
News
Wellness
NATIONAL POISON PREVENTION WEEK March 15-21st: In 1961, Congress established National Poison Prevention Week as a national celebration each year during the third full week of March. The observance is sponsored by the National Poison Prevention Week Council, a group of public and private partners committed to reducing unintentional
... Read MoreBirth Center
No visitors, please!
February 24, 2015 |
Community
Infant Health
Everyone is so excited to see the new baby, but put on your protective armour and figure out a polite way to ask: "Is everyone healthy? What's that? Little Johnny has '"just" a little runny nose?" Repeat after me now: "We should probably take a raincheck? " "You can
... Read MoreBirth Center
Health Insurance for Women
January 27, 2015 |
Women's Health
Enroll in a Health Plan The Marketplace is now open for 2015! Get health insurance through the Health Insurance Marketplace until February 15, 2015 and learn about no-cost preventive services available to women. If you already have coverage through the Marketplace, learn about Coverage to Care and other resources to
... Read MoreBirth Center
My Mom is a Lactation Consultant…
January 13, 2015 |
Breast Feeding
Community
My mom is a lactation consultant. Can you tell? From building a snowman, or an anatomically correct breastfeeding snow-woman, to traveling across America in a large pink RV to promote breastfeeding, our kids are no worse for the wear. They are learning to be breastfeeding advocates,
... Read MoreBirth Center
Infant Sleep
December 30, 2014 |
Community
Infant Care
Infant Health
Of the 18 years I have been a childbirth educator, professional nurse and the 14 years spent as a parent of two children ....I think nobody gets MORE crazy, than when it comes to the topic of getting your infant to SLEEP...zzzzzz at night! This topic
... Read MoreBirth Center
Historical perspectives: Baby Jesus was breastfed…
December 23, 2014 |
Breast Feeding
Interesting that all the holiday cards and pictures that are out there, do not portray the bond between the mother, Mary and (breastfeeding) infant, Jesus. My guess is that Jesus was certainly NOT a bottle baby? As a matter of fact, all of the historical pictures on
... Read MoreBirth Center
The stuff that makes us human…
November 18, 2014 |
Community
Infant Care
Infant Health
The human infant is a helpless creature at birth. He is immobile, he cannot follow his mother like a Giraffe, and his mother does not leave him in a nest for extended periods, while she hunts for food. Unlike some other primates, he cannot even
... Read MoreBirth Center
The magnificent seven….prenatal exercises
November 14, 2014 |
Exercise
Pregnancy
Women's Health
"Is it safe to exercise while pregnant?" This is one of the most commonly asked questions I hear among active, healthy pregnant women, especially those living in the outdoor culture of the Aspen and Roaring Fork Valleys. For the most part, the answer is "yes" and it
... Read MoreBirth Center
Get your Influenza vaccine!
November 7, 2014 |
Healthy Living
Pregnancy
Vaccinations
Wellness
Women's Health
According to the Center for Disease Control (CDC), most people who get the flu will have a mild illness, will not need medical care or antiviral drugs, and will recover in less than two weeks. Some people, however, are more likely to get flu complications
... Read MoreBirth Center
Trick or Treat!
October 31, 2014 |
Community
Going trick-or-treating? Follow these safety tips from the Center for Disease Control. S- Swords, knives, and other costume accessories should be short, soft, and flexible. A- Avoid trick-or-treating alone. Walk in groups or with a trusted adult. F- Fasten reflective tape to costumes and bags to
... Read MoreBirth Center
Paid maternity leave-the new political platform?
October 23, 2014 |
Community
FMLA
Wow, I think all the political ads have been soaking into my brain. I woke up wondering what are some of the issues am I worried about? Which senator should I tweet this morning? What are some of the back to basics things that could
... Read MoreBirth Center
Nobody likes to be rushed…especially babies!
October 17, 2014 |
Infant Health
Labor
Pregnancy
Women's Health
Press release-Washington, DC: September 23, 2014 The Association of Women's Health, Obstetric and Neonatal Nurses (AWHONN) is calling upon healthcare providers and pregnant women to avoid induction of labor at any time during pregnancy unless it is medically necessary, and should especially not be done for convenience. To read
... Read MoreBirth Center
Midwives make a difference
October 10, 2014 |
Community
Comprehensive Care
Midwife
Happy National Midwifery Week 2014! The American College of Nurse-Midwives (ACNM) is the professional association that represents certified nurse-midwives (CNMs) and certified midwives (CMs) in the United States. With roots dating to 1929, ACNM sets the standard for excellence in midwifery education and practice in the
... Read MoreHealthy Journey
Preventing Ski Injuries
September 30, 2014 |
Exercise
Healthy Living
Sports Medicine
Tips to Preventing Ski Injuries The following precautions will help you avoid ski injuries: Ski in accordance with your physical condition. Skiing, like any other sport, requires muscular strength and flexibility for control. The more control you have, the safer you will be. Have all
... Read MoreBirth Center
Basic Training for New Dads
September 30, 2014 |
Community
Fathers
Greg Bishop, the author of Crash Course for new Dads states, when it comes to being a new dad, the cave man set the standards. Greg uses language, humor, and case scenarios that appeal to the male mind. He goes on to say funny things like, "Human
... Read MoreBirth Center
What is a baby friendly hospital?
September 26, 2014 |
Birth Center
Community
So you ask. "What is Baby Friendly? Were the hospitals not baby friendly before?" and...why is this best for our family? Watch Video about Baby Friendly Hospital practices It's a difficult job learning all the "buzzwords" and being a new consumer during one of the most important periods
... Read MoreBirth Center
To immunize or not to immunize?
September 19, 2014 |
Infant Care
Infant Health
Vaccinations
Wellness
Good question? The American Academy of Pediatrics (AAP) and its member pediatricians dedicate their efforts and resources to the health, safety and well-being of infants, children, adolescents and young adults. The AAP is an organization of 60,000 primary care pediatricians, pediatric medical subspecialists and pediatric surgical specialists.
... Read MoreBirth Center
The 10th Breastfeeding Commandment…throw out 1-9…
September 12, 2014 |
Birth Center
Breast Feeding
As a Registered Nurse, Childbirth Educator, International Board Certified Lactation Consultant, and mother of two breastfed infants...I would like to share with you my strong desire and commitment to provide education to new families throughout our local communities. If anyone was to describe me in
... Read More
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