Brain Fit

Brain Fit classes include a variety of activities to promote gentle stretching, strength training, balance, and endurance that have been associated with improved cognitive function.

Stretching

Gentle stretches to warm up the muscles also direct participants’ awareness to their muscles and muscle tension.

Strength

Designed to help individuals maintain mobility and muscle strength, strength training exercises are designed to help participants safely perform daily activities such as standing up from a chair, getting in and out of a car, carrying groceries, and walking.

Balance

Balance exercises isolate and develop the movements necessary for safe mobility, such as shift weight from one side of the body to the other. Additionally, these exercises also increase body awareness which helps with mobility.

Endurance

Endurance activities help to maintain or improve overall cardiovascular health, physical status, and mood.

Each participant is assessed at the beginning of each class. Activity level is modified to the individual participant’s ability and is increased incrementally as they improve over time.

Contact Program Director Jeanne Stough to learn more about pricing and setting up your preliminary interview.

E-Mail Jeanne

Call Jeanne at (970) 544-1119