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Sustaining Health and Wellbeing | A Message from CEO Dave Ressler
November 3, 2021 |
Community
News
Nutrition
Vaccinations
Vaccines
Wellness
In his 2014 book Being Mortal, surgeon, respected author and healthcare transformation champion Dr. Atul Guwande observes about our industry that: “We’ve been wrong about what our job is in medicine. We think our job is to ensure health and survival. But really it is
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3 Healthy Vegetable Soups to Keep You Warm This Fall
November 1, 2021 |
Nutrition
It’s fall, or as it’s also known, soup season! Changing leaves, chunky sweaters and cooler temperatures practically beg you to fill your crockpot with hearty vegetables and savory spices. Vegetable soups offer an excellent source of fiber, vitamins, minerals and flavor. Serve as a side
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Dive into the Dietitian Demo Archive!
October 28, 2021 |
Nutrition
25 Bite-Sized Episodes to Choose From, and Counting! Whether you are training for a marathon, considering a plant-based diet or trying to make a few healthy changes, Aspen Valley Hospital's Dietitian Demos empower you with knowledge, information and inspiration to fuel your optimum health! Aspen
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Roaring Fork Valley Frequently Ranked as One of the Healthiest Populations in the U.S.
September 15, 2021 |
Community
Exercise
Healthy Living
Nutrition
Wellness
With health and wellness on everyone’s minds, the Roaring Fork Valley community is proud to receive frequent high marks when it comes to both. From CNN.com to US News and Fox News, Pitkin County’s population’s commitment to healthy living shines bright, and the parts of
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Skip the Meat but Not the Flavor with These Summer Grilling Meat Substitutes
August 12, 2021 |
Healthy Living
Nutrition
It’s the dog days of summer and the grillin’s easy, and believe it or not, so is swapping your favorite meat for some plant-based grill-ables. Before you balk at the idea, consider the benefits of a plant-based diet. In a recent Aspen Valley Hospital Dietitian
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Easy Steps You Can Take for a Lifelong Journey Toward Better Health
June 26, 2021 |
Healthy Living
Nutrition
Wellness
Personal health and wellbeing is just that — personal. Your plan to achieve better health is influenced by your goals, lifestyle, family, genetics and medical team. It’s important to tailor your roadmap to your needs, but there are some key things you can do to
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Try These Registered Dietitian Nutritionist-Recommended Snacks to Power Your Next Trail Run
April 22, 2021 |
Community
Exercise
Healthy Living
Nutrition
Wellness
Keto. Paleo. Sugar-free. Dairy-free. Protein-packed. The information on best nutritional choices changes daily and can be overwhelming. However, what we eat, how frequently we do so, and when we grab a snack or sit down for a meal can drastically impact our athletic performance.
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Live long, strong and healthy with diabetes
November 3, 2020 |
Healthy Living
Nutrition
One hour. If you’ve been diagnosed with diabetes, that is all the time you need to start getting informed, motivated and inspired to move forward in your life ? with the help of Laurie Osier, RDN, Certified Diabetes Care and Education Specialist (CDCES) in Aspen
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Some Good Nutrition News
June 4, 2020 |
Nutrition
Craving some good news and positivity? Amid lockdowns, people are eating healthier, cooking their own food, and consuming more fruit and vegetables, according to preliminary results from a worldwide Corona Cooking Survey. Based on analysis of answers to the survey by 11,000 people in 11
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Ask The Expert: Kristy Bates, Registered Dietitian Nutritionist (RD/RDN)
January 30, 2020 |
Healthy Living
Nutrition
Wellness
Kristy Bates, registered dietitian and nutritionist at Aspen Valley Hospital, on how wise and simple dietary decisions can help improve health and physical fitness. What are some health benefits one might notice right away by eating more nutritious foods? One of the first things you
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