Live Healthy
Live long, strong and healthy with diabetes
November 3, 2020 |
Healthy Living
Nutrition
One hour. If you’ve been diagnosed with diabetes, that is all the time you need to start getting informed, motivated and inspired to move forward in your life ? with the help of Laurie Osier, RDN, Certified Diabetes Care and Education Specialist (CDCES) in Aspen
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Some Good Nutrition News
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June 4, 2020 |
Nutrition
Craving some good news and positivity? Amid lockdowns, people are eating healthier, cooking their own food, and consuming more fruit and vegetables, according to preliminary results from a worldwide Corona Cooking Survey. Based on analysis of answers to the survey by 11,000 people in 11
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Ask The Expert: Kristy Bates, RDN
January 30, 2020 |
Healthy Living
Nutrition
Wellness
Kristy Bates, registered dietitian and nutritionist at Aspen Valley Hospital, on how wise and simple dietary decisions can help improve health and physical fitness. What are some health benefits one might notice right away by eating more nutritious foods? One of the first things you
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Working Together: Breastfeeding and Complimentary Foods
July 25, 2018 |
Breast Feeding
Nutrition
Working Together: Breastfeeding and Solid Foods Breastfeeding, like many other aspects of parenting, is a gradual process of increasing independence and self-mastery on your baby’s part and a gradual stepping back on yours. You may have already experienced the beginnings of this process during the
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A Healthier Holiday Season: Part 5 with AVH Dietitians
December 30, 2017 |
Healthy Living
Nutrition
With the holidays upon us, we turned to our very own Aspen Valley Hospital Dietitians—Kristy, Sandy and Laurie—to answer some common questions about eating healthier during the holidays. Plus, we have included some tasty recipes to try! This is the final part — thank you
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A Healthier Holiday Season: Part 4 with AVH Dietitians
December 29, 2017 |
Healthy Living
Nutrition
With the holidays upon us, we turned to our very own Aspen Valley Hospital Dietitians—Kristy, Sandy and Laurie—to answer some common questions about eating healthier during the holidays. Plus, we have included some tasty recipes to try! This is Part 4 of 5, so stay
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A Healthier Holiday Season: Part 3 with AVH Dietitians
December 27, 2017 |
Healthy Living
Nutrition
With the holidays upon us, we turned to our very own Aspen Valley Hospital Dietitians—Kristy, Sandy and Laurie—to answer some common questions about eating healthier during the holidays. Plus, we have included some tasty recipes to try! This is Part 3 of 5, so stay
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A Healthier Holiday Season: Part 2 with AVH Dietitians
December 25, 2017 |
Healthy Living
Nutrition
With the holidays upon us, we turned to our very own Aspen Valley Hospital Dietitians—Kristy, Sandy and Laurie—to answer some common questions about eating healthier during the holidays. Plus, we have included some tasty recipes to try! This is Part 2 of 5, so stay
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A Healthier Holiday Season: Part 1 with AVH Dietitians
December 21, 2017 |
Healthy Living
Nutrition
With the holidays upon us, we turned to our very own Aspen Valley Hospital Dietitians—Kristy, Sandy and Laurie—to answer some common questions about eating healthier during the holidays. Plus, we have included some tasty recipes to try! This is Part 1 of 5, so stay
... Read MoreBirth Center
Healthy Diet and Exercise in Pregnancy
January 26, 2017 |
Exercise
Healthy Living
Nutrition
Pregnancy
Wellness
January is a big month for starting fresh and making resolutions, especially ones involving diet and exercise. But pregnant women need to be careful about jumping on the bandwagon with everyone else! While a healthy lifestyle is indeed vital during pregnancy, expectant mothers need to
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