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Aspen Valley Hospital is available 24/7 to provide you with the expert care that you need!

Phone:

970-925-1120

Get In Touch:

Send us a message

Address:

Aspen Valley Hospital
0401 Castle Creek Road
Aspen, CO 81611

Sign up for the Newsletter to receive the latest News & Events from Aspen Valley Hospital.

Aspen Valley Hospital is available 24/7 to provide you with the expert care that you need!

Phone:

970-925-1120

Get In Touch:

Send us a message

Address:

Aspen Valley Hospital
0401 Castle Creek Road
Aspen, CO 81611

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COVID-19: Get the latest information on testing, vaccines, visitor guidelines, your care options and more.
Eat. Learn. Be Well.

Dietitian Demos

Enjoy Food and Support Your Health

Our Registered Dietitians Lauren Mitchell, MS, RDN, CSSD and Kristy Bates, RDN, combine the joy of cooking with all of the knowledge that comes with choosing the foods that are best for you. While there are a lot mixed messages in the world of nutrition, Lauren and Kristy are setting the story straight when it comes to making healthy choices.

Throughout the year, we will release four series with different unique topics each month that will help you create and sustain a healthy and nutritious lifestyle.

All Dietitian Demos are shared via Instagram. Or, visit our archive below for past demos, which include delicious and nutritious recipes.

HOW: Follow us on Instagram! All demos are hosted at @AspenValleyHospital.
WHEN: The 3rd Thursday of each month
WHERE: Anywhere you are!

Meet Your Hosts

Calendar

Upcoming Demos

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All Months
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Board of Director’s Meeting

The Aspen Valley Hospital Board of Director's Meeting is held on the 2nd Monday of each month at 5:30 pm in the Oden Conference Center at AVH. Community members are welcome to tune in via Zoom. Details for joining via Zoom are posted before each meeting.

View details +
Childbirth Preparation Series, Zoom – February 16, 2022

This is a series of classes covering labor, delivery, breathing and relaxation, anesthesia, C-section, postpartum, breastfeeding and newborn care. It “pairs well” with CPR and parenting classes. Available via Zoom only.

View details +
March Blood Drive with St. Mary’s

St. Mary's mobile blood drive will return to Aspen Valley Hospital on Tuesday, March 8! The blood drives take place from 10:30 am - 3:00 pm just outside the Emergency Room entrance at Aspen Valley Hospital.

View details +
Childbirth Preparation Series, Zoom – May 18, 2022

This is a series of classes covering labor, delivery, breathing and relaxation, anesthesia, C-section, postpartum, breastfeeding and newborn care. It “pairs well” with CPR and parenting classes. Available via Zoom only.

View details +

Archive

December 2021 | Debunking Fad Diets: "Clean" Eating

November 2021 | Debunking Fad Diets: Intermittent Fasting

October 2021 | Debunking Fad Diets: The Ketogenic Diet

September 2021 | Nutrition for the Athlete: Race Day Do's and Don'ts

August 2021 | Nutrition for the Athlete: Fueling and Recovery

July 2021 | Nutrition for the Athlete: Hydration

June 2021 | The Benefits of a Plant-Based Diet

May 2021 | Plant-Based Cooking with Special Guest Sandy Holmes, RDN

April 2021 | Plant-Based Baking: Energy Bites 4-ways

March 2021 | Batch Cooking & Meal Prepping

February 2021 | Navigating Your Grocery Store

January 2021 | Keeping Your Kitchen Clean

December | Eating the Mediterranean Diet

November | Healthy Twists on Traditional Thanksgiving Recipes

October | Let's Beat Breast Cancer: A 4-Pronged Approach

September: Nutrition for the Athlete

August: Nutrition for New and Expecting Mothers

July: Grill Out With Dietitians! Learn Healthy Grilling Techniques

June: Eat the Rainbow! The Benefits of Phytonutrients

May: Boosting Immunity with Pantry Staples