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Aspen Valley Hospital is available 24/7 to provide you with the expert care that you need!

Phone:

970-925-1120

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Address:

Aspen Valley Hospital
0401 Castle Creek Road
Aspen, CO 81611

Sign up for the Newsletter to receive the latest News & Events from Aspen Valley Hospital.

Aspen Valley Hospital is available 24/7 to provide you with the expert care that you need!

Phone:

970-925-1120

Get In Touch:

Send us a message

Address:

Aspen Valley Hospital
0401 Castle Creek Road
Aspen, CO 81611

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COVID-19: Get the latest information on testing, vaccines, visitor guidelines, your care options and more.
Eat. Learn. Be Well.

Dietitian Demos

Enjoy Food and Support Your Health

Our Registered Dietitians Lauren Mitchell, MS, RDN, CSSD and Kristy Bates, RDN, combine the joy of cooking with all of the knowledge that comes with choosing the foods that are best for you. While there are a lot mixed messages in the world of nutrition, Lauren and Kristy are setting the story straight when it comes to making healthy choices.

Throughout the year, we will release four demos with different unique topics that relate to each season of the year that will help you create and sustain a healthy and nutritious lifestyle.

All Dietitian Demos are shared via Instagram. Or, visit our archive below for past demos, which include delicious and nutritious recipes.

HOW: Follow us on Instagram! All demos are hosted at @AspenValleyHospital.
WHEN: Seasonally
WHERE: Anywhere you are!

Meet Your Hosts

Archive

March 2022 | Nutrition in the mountains: Nutrition in the backcountry

December 2021 | Debunking Fad Diets: "Clean" Eating

November 2021 | Debunking Fad Diets: Intermittent Fasting

October 2021 | Debunking Fad Diets: The Ketogenic Diet

September 2021 | Nutrition for the Athlete: Race Day Do's and Don'ts

August 2021 | Nutrition for the Athlete: Fueling and Recovery

July 2021 | Nutrition for the Athlete: Hydration

June 2021 | The Benefits of a Plant-Based Diet

May 2021 | Plant-Based Cooking with Special Guest Sandy Holmes, RDN

April 2021 | Plant-Based Baking: Energy Bites 4-ways

March 2021 | Batch Cooking & Meal Prepping

February 2021 | Navigating Your Grocery Store

January 2021 | Keeping Your Kitchen Clean

December | Eating the Mediterranean Diet

November | Healthy Twists on Traditional Thanksgiving Recipes

October | Let's Beat Breast Cancer: A 4-Pronged Approach

September: Nutrition for the Athlete

August: Nutrition for New and Expecting Mothers

July: Grill Out With Dietitians! Learn Healthy Grilling Techniques

June: Eat the Rainbow! The Benefits of Phytonutrients

May: Boosting Immunity with Pantry Staples