Birth Center

Postpartum Self Care Tips-Juliette Coughlin, PT

March 4, 2021 |

Join us at 2pm today during Bosom Buddies Support Group- for our breastfeeding Q&A with heather Knott, RN-IBCLC and postpartum self care tips for mom, with our special guest Juliette Coughlin, PT. Email hknott@aspenhospital.org for your personal ZOOM invitation.

Birth Center

Postpartum Mental Health-with Kate Moyer, LSMW, MA

February 25, 2021 |

Join us Thursday 2/25/21 at 2pm during Bosom Buddies Virtual Support Group led by Heather Knott. RN-IBCLC for a conversation with Kate Moyer, LSMW, MA about postpartum coping and positive mental health strategies. Call 970-544-1130 or email hknott@aspenhospital.org to request your personal ZOOM invitation.

Birth Center

Bosom Buddies Guest Speaker Today 2:30pm

February 18, 2021 |

Ellen Barlow is a Doctor of Physical Therapy at Aspen Valley Hospital who specializes in individualized assessment and treatment of patients with pelvic floor dysfunction. Diagnosis may range from back pain through urinary incontinence, which are often experienced during pregnancy, in the postpartum period and ... Read More

Birth Center

Bosom Buddies Guest Speakers

February 11, 2021 | Birth Center Breast Feeding Postpartum Pregnancy

Aspen Birth Center Presents Guest Speakers: BOSOM BUDDIES A social group that also provides professional and peer counseling for breastfeeding mothers. Led by: Heather Knott, RN-IBCLC JOIN US WEEKLY – THURSDAYS, 2 – 3 pm Virtual and Interactive via ZOOM! Thursday, February 11 Guest Speaker: ... Read More

Birth Center

Traveling with your Family During a Pandemic

by Summer Hunt, ELS | July 16, 2020 | COVID-19 Travel

Travel during pandemic is stressful! But reasons arise why you may need to make a trip with your little one. According to Experts at the Centers for Disease Control & Prevention (CDC), travel increases your chances of getting and spreading COVID-19. Health experts don’t yet ... Read More

Birth Center

Some Good Nutrition News

June 4, 2020 | Nutrition

Craving some good news and positivity? Amid lockdowns, people are eating healthier, cooking their own food, and consuming more fruit and vegetables, according to preliminary results from a worldwide Corona Cooking Survey. Based on analysis of answers to the survey by 11,000 people in 11 ... Read More

Birth Center

Prepare for Delivery at Aspen Valley Hospital During COVID-19

April 15, 2020 | COVID-19 Pregnancy

How do I prepare to deliver my baby at Aspen Valley Hospital? • Be diligent in social distancing to keep yourself free from exposure to infection. • One healthy adult will be allowed with you in the Aspen Birth Center. • That one healthy adult ... Read More

Birth Center

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Recent Posts

Postpartum Self Care Tips-Juliette Coughlin, PT

Postpartum Mental Health-with Kate Moyer, LSMW, MA

Bosom Buddies Guest Speaker Today 2:30pm

Bosom Buddies Guest Speakers

Traveling with your Family During a Pandemic

Some Good Nutrition News

Prepare for Delivery at Aspen Valley Hospital During COVID-19

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