Preparing for Ski Season
It’s best to start your ski season preparation long before the snow falls in town. Successful winter seasons begin with ski-specific strength training and exercise. According to Aspen Valley Hospital Physical Therapist Lucy Morgan, it takes about six weeks to get into proper shape for skiing and snowboarding, so start early!
While injuries on mountain can be quickly addressed by Ski Patrol, the more prepared you are the less likely that an injury might occur.