Dive into the Dietitian Demo Archive!

A Buffet of Bite-Sized Episodes to Choose From!

Whether you are training for a marathon, considering a plant-based diet or trying to make a few healthy changes, Aspen Valley Hospital’s Dietitian Demos are created with you in mind. Meet our Registered Dietitian Nutritionists (RDN) Kristy Bates and Lauren Mitchell who are passionate about empowering you with evidence-based nutrition education and inspiration to fuel your optimum health!

The archive includes a variety of dietary and lifestyle topics including:

Recipes
How tos
Special guests

Explore the Archive

Choose your healthy journey to receive the information you want to reach your goals.

Aspen Valley Hospital has a wealth of classes, events and workshops to educate and empower our extraordinary community as we reach the summit together.