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Keeping Your Eyes Healthy at Altitude
Our scenery may be easy on the eyes, but our high, dry climate is not. Aspen Valley Hospital ophthalmologist Dr. Ellen Chance Sanders gave us these tips to keep your eyes healthy at altitude year-round.
Wear sunglasses
Protect your eyes from the damaging effects of UV rays by wearing sunglasses with complete UV protection. Doing so protects the delicate structures of your eyes, including the macula—lowering your risk of macular degeneration. With more than 250 sunny days annually here in the valley, it’s important to wear sunglasses year-round. Add an extra layer of protection by wearing a hat with a broad brim.
Moisturize your eyes
Dr. Sanders noted that 75% of the patients she sees in the clinic have dry eyes because of our climate. People who wear contact lenses or suffer from seasonal allergies are at higher risk of experiencing dry eye. Using artificial tears and taking omega-3 and flaxseed by mouth can help to keep eyes moist and refreshed. Sometimes prescription drops are needed. Be sure to drink plenty of water, too, as dehydration can affect your eyes and your vision.
Wash your hands
Frequent hand washing can keep pathogens out of your eyes, keeping your eyes—and your whole body—healthier. If you wear contact lenses, be sure to wash your hands thoroughly with soap and water before putting them in and taking them out. Additionally, maintaining clean hands can help prevent the spread of infections that might exacerbate eye conditions.
Keep sunscreen out of your eyes
Wear your sunscreen, but apply it to your face with care, avoiding your eyes and eyelids. Opt for mineral-based sunscreens, too, which are less likely to run into your eyes when you swim or sweat. If you do get sunscreen into your eyes, flush them with fresh water immediately.
This article originally appeared in the summer 2024 issue of Healthy Journey Magazine.
