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Aspen Valley Hospital is available 24/7 to provide you with the expert care that you need!

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0401 Castle Creek Road
Aspen, CO 81611

Sign up for the Newsletter to receive the latest News & Events from Aspen Valley Hospital.

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Aspen Valley Hospital is available 24/7 to provide you with the expert care that you need!

Phone:

970-925-1120

Get In Touch:

Send us a message

Address:

Aspen Valley Hospital
0401 Castle Creek Road
Aspen, CO 81611

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COVID-19: Get the latest information on testing, vaccines, visitor guidelines, your care options and more.
Tips from our team of experts who live and play in the Roaring Fork Valley

Living the High-Altitude Life Handbook

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Take a look inside!

From skiing, biking and camping to cooking at altitude, favorite hikes throughout the Valley and more, your local guides are excited to introduce you to living your best, healthy life in the Roaring Fork Valley.

Highlands Bowl 101 by Justin Vassar, RN

Ascending nearly 800 feet to the top of Highlands Bowl at 12,392 feet can be a daunting task. If you are nervous about your first hike up and ski down the Highlands Bowl, don’t worry, that’s normal for many people – myself included. With preparation and some determination, you will be rewarded with incredible views and unforgettable skiing. After many years and countless laps up and down the bowl I’m here to give you some tips to make your adventure in the bowl enjoyable and memorable.

Hydration to Fuel Performance by Lauren Mitchell, MS, RDN, CSSD

Whether people consider themselves athletes or not, I find that living in the Roaring Fork Valley makes an athlete out of everyone. Whether you are “Netflix and chilling” or running an ultra-marathon, staying hydrated in our Alpine desert climate takes awareness. Here are some tips for the athlete in everyone, whether you are training for a race or trying to “get your steps in” to stay healthy.

Healthy Habits for Happy Families by Pediatrician Rahul Shah, MD, MS, FAAP

As parents we are always thinking about our children’s wellbeing and what tools we can add to our parenting skillset to raise healthy, confident kids. By adding structure and routine to common sense, you can offer your kids a strong foundation that supports them as they take on the ever-changing challenges of growing up!

 

Over 50 pages of inspiration and expert advice to explore.

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