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Make Your Mental Health a Priority for 2022 … and Beyond

January 3, 2022 | Community Healthy Living Mental Health Wellness

Mental health continues to be at the forefront of our national conversation, and it is an important topic here at home. Yet with so much focus on outdoor activities and physical achievement in Aspen and the Roaring Fork Valley, mental health often takes a backseat ... Read More

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Is It Time to Reset Your Healthy Palate?

December 30, 2021 | Health Aging Healthy Living

Raise your hand if the excesses of holiday feasting have caught up with you. If you didn’t raise your hand, well, there's always next year. The festive gauntlet between Thanksgiving and the New Year often includes seconds of mashed potatoes with lashings of gravy, “just ... Read More

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Power-up Your Early Ski Season Fitness

November 29, 2021 | Healthy Living

Photo: Jack Michael catching freshies. Aspen Valley Hospital physical therapist and ski patroller, Jack Michael, DPT tells you how! Getting in shape for the season or your vacation is a great way to avoid injuries and have more fun It’s never too late to ... Read More

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Heading into the backcountry? Here are some pro tips from Aspen Ambulance critical care paramedic, Mark Falender

November 29, 2021 | Healthy Living

The backcountry has inherent risks, but with the right skills, resources and preparation, you can set yourself and your group up for a successful trip and enjoy everything the backcountry has to offer. Don’t go alone: Ski area services like ski patrol and avalanche mitigation aren’t ... Read More

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3 Healthy Vegetable Soups to Keep You Warm This Fall

November 1, 2021 | Nutrition

It’s fall, or as it’s also known, soup season! Changing leaves, chunky sweaters and cooler temperatures practically beg you to fill your crockpot with hearty vegetables and savory spices. Vegetable soups offer an excellent source of fiber, vitamins, minerals and flavor. Serve as a side ... Read More

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Start Early to Reduce Your Chance of Breast Cancer

October 11, 2021 | Breast Cancer Women's Health

October is Breast Cancer Awareness Month – a great time to educate yourself on the practices and tools we can incorporate into our lives to help detect breast cancer when it is most treatable: early. At Aspen Valley Hospital, we know how important it is ... Read More

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Nutrition and Healthy Living Tips for Kids Through Adolescence

October 11, 2021 | Pediatric Medicine

It’s that time of year – back to school! As we gear up to get kids back into the swing of a routine, whatever that might look like in the face of COVID variants, and the changing seasons, it’s a great time to check in ... Read More

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Hospital Teams Up with Aspen Strong to Destigmatize Mental Health in the Valley

October 6, 2021 | Community Healthy Living Mental Health Wellness

Aspen Strong is expanding outreach and support programs to help people get the care they need “Mental health is health.” Those were the closing words from Aspen Strong Executive Director Angilina Taylor at the end of this year’s presentation of The Longevity Project, ... Read More

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Recent Posts

Make Your Mental Health a Priority for 2022 … and Beyond

Is It Time to Reset Your Healthy Palate?

Power-up Your Early Ski Season Fitness

Heading into the backcountry? Here are some pro tips from Aspen Ambulance critical care paramedic, Mark Falender

3 Healthy Vegetable Soups to Keep You Warm This Fall

Start Early to Reduce Your Chance of Breast Cancer

Nutrition and Healthy Living Tips for Kids Through Adolescence

Hospital Teams Up with Aspen Strong to Destigmatize Mental Health in the Valley