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Five Ways to Get Your Kids Outdoors and Boost their Mental Health (and Get Off their Phones)

April 1, 2021 | Community Exercise Healthy Living Wellness

As spring approaches, the sun starts to shine, days get longer, and we begin to imagine a more normal, post-COVID world, it’s time to get the kids outside. Through school, work, Zoom calls and COVID restrictions it was easy for all of us, especially kids, ... Read More

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Five Tips for Healthy Living at Altitude

March 5, 2021 | Healthy Living

Life in the Roaring Fork Valley is about as majestic as mountain living gets. Spring and summer are set to a backdrop of wildflowers, winding rivers, endless trails and long, sun-filled days. Fall offers world-class fishing and hiking along some of the most coveted ridges ... Read More

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Preventing Seasonal Affective Disorder (S.A.D.) as the Seasons Change

March 1, 2021 |

Winter in the Roaring Fork Valley brings with it a lot of great things – snow, lapping your favorite runs, winter river walks, and plenty of other ways to get out and about. However, the shorter days and lack of sunlight can result in the ... Read More

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Failure to Launch? Event Offers Help for Pandemic Fatigue

February 1, 2021 | COVID-19

Learn how COVID-19 may be affecting your resolutions. Subject matter experts from Aspen Valley Hospital and Aspen Strong came together in a virtual panel discussion to answer questions submitted by the public about pandemic fatigue and the many resources available, including financial support, in an ... Read More

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Live long, strong and healthy with diabetes

November 3, 2020 | Healthy Living Nutrition

One hour. If you’ve been diagnosed with diabetes, that is all the time you need to start getting informed, motivated and inspired to move forward in your life ? with the help of Laurie Osier, RDN, Certified Diabetes Care and Education Specialist (CDCES) in Aspen ... Read More

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Ask The Expert: Elizabeth (Betsy) Brew, MD, FACS

October 1, 2020 | Breast Cancer Healthy Living Women's Health

Detecting Breast Cancer Early With Screenings October is Breast Cancer Awareness Month, and we spoke to Elizabeth (Betsy) Brew, MD, FACS, general surgeon at Aspen Valley Hospital, on the importance of breast health screenings and the satisfaction of helping women through an extraordinarily stressful time. ... Read More

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Staying Healthy This Flu Season

August 31, 2020 | Healthy Living Vaccinations Vaccines

With flu season approaching, the CDC and health experts are advising to get a plan in place for a flu shot this fall. This year brings the threat of dual pandemics, or a “twindemic,” of both COVID-19 and seasonal flu. Ensuring you have an influenza ... Read More

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Taking Care of Your Heart Health: AVH’s Cardiologists Offer Experience and Expertise

Recent Posts

Five Ways to Get Your Kids Outdoors and Boost their Mental Health (and Get Off their Phones)

Five Tips for Healthy Living at Altitude

Preventing Seasonal Affective Disorder (S.A.D.) as the Seasons Change

Failure to Launch? Event Offers Help for Pandemic Fatigue

Live long, strong and healthy with diabetes

Ask The Expert: Elizabeth (Betsy) Brew, MD, FACS

Staying Healthy This Flu Season